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Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
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Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic

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Nutrition Facts
Serving Size
100 grams (100g)
Calories64
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 20mg1%
Total Carbohydrate 14.8g5%
Dietary Fiber 1.2g4%
Total Sugars 9.1g18%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 2732mg3036%
Vitamin D 0mcg0%
Iron 0.15mg1%
Calcium 6mg0%
Potassium 106mg2%
Phosphorus 17mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.28
  • Inflammation Score -1277
  • Amino Acid Score 2%
  • Potassium/Sodium 5.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 64 calories in Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic coming from 6% protein, 94% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic. This food consists of 84% water, 1.1% protein, 14.9% carbs, 0% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 64 3%
Fat 0g 0%
Protein 1.1g 2%
Carbohydrate 14.8g 5%
Sugars 9.1g 18%
Fiber 1.2g 4%
Cholesterol 2mg 1%
Saturated Fats 0g 0%
Net-Carbs 13.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 6mg 0%
Iron, Fe 0.15mg 1%
Potassium, K 106mg 2%
Magnesium 5mg 1%
Phosphorus, P 17mg 1%
Sodium 20mg 1%
Zinc, Zn 0.22mg 2%
Copper, Cu 0.03mg 4%
Manganese 0.04mg 2%
Selenium, Se 0.8mcg 1%
Fluoride, F 0mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 21mcg 2%
Vitamin C 2732mg 3036%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.26mg 2%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 2mcg 1%
Folic acid 0mcg 0%
Food Folate 2mcg 1%
Folate DFE 2mcg 1%
Choline 3.5mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 206mcg 2%
Carotene, alpha 78mcg 0%
Cryptoxanthin, beta 11mcg 0%
Vitamin A, IU 417IU
Lycopene 0mcg
Lut + Zeaxanthin 17mcg
Vitamin E 0.07mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 83.8g
Ash 0.26g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.28
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.72g
Glucose (Dextrose) 2.9g
Fructose 5.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0g
Total Polyunsaturated 0g
Omega 3s 0g 0%
Omega 6s 0g 0%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 35mg 5%
Isoleucine 48mg 3%
Leucine 83mg 3%
Lysine 83mg 4%
Methionine 21mg 3%
Phenylalanine 42mg 5%
Threonine 45mg 4%
Tryptophan 12mg 4%
Valine 55mg 3%
Conditionally Essential Amino Acids
Arginine 65mg
Cystine 10mg 3%
Glycine 47mg
Proline 43mg
Tyrosine 32mg 4%
Non-Essential Amino Acids
Alanine 61mg
Aspartic acid 149mg
Betaine --mg
Glutamic acid 166mg
Hydroxyproline --mg
Serine 42mg
Data Source
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
USDA Food Data Central Standard Release