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Babyfood, dinner, vegetables and turkey, junior
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Babyfood, dinner, vegetables and turkey, junior

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Nutrition Facts
Serving Size
1 cup (256g)
Calories136
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 10.2mg3%
Sodium 115.2mg5%
Total Carbohydrate 19.3g7%
Dietary Fiber 2.3g8%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 1mg1%
Vitamin D 0mcg0%
Iron 0.92mg5%
Calcium 41mg3%
Potassium 250.9mg5%
Phosphorus 81.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.24
  • Inflammation Score -3360
  • Amino Acid Score --%
  • Potassium/Sodium 2.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 136 calories in Babyfood, dinner, vegetables and turkey, junior coming from 13% protein, 57% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Babyfood, dinner, vegetables and turkey, junior. This food consists of 88.9% water, 1.7% protein, 7.6% carbs, 1.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight256g
Calories (kcal) 136 7%
Fat 4.5g 6%
Protein 4.4g 9%
Carbohydrate 19.3g 7%
Sugars 3.5g 7%
Fiber 2.3g 8%
Cholesterol 10.2mg 3%
Saturated Fats 1.2g 6%
Net-Carbs 17g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight256g
Calcium 41mg 3%
Iron, Fe 0.92mg 5%
Potassium, K 250.9mg 5%
Magnesium 23mg 5%
Phosphorus, P 81.9mg 7%
Sodium 115.2mg 5%
Zinc, Zn 0.77mg 7%
Copper, Cu 0.05mg 6%
Manganese 0.15mg 7%
Selenium, Se 4.9mcg 9%
Fluoride, F 20.5mcg 1%
Molybdenum --mcg
Iodine, I 5.4mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight256g
Vitamin A, RAE 553mcg 61%
Vitamin C 1mg 1%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.41mg 8%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 17.9mcg 4%
Folic acid 0mcg 0%
Food Folate 17.9mcg 4%
Folate DFE 17.9mcg 4%
Choline 24.1mg 4%
Vitamin B12 0.03mcg 1%
Retinol 0mcg
Carotene, beta 5393.9mcg 50%
Carotene, alpha 2498.6mcg 12%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11072IU
Lycopene 0mcg
Lut + Zeaxanthin 445.4mcg
Vitamin E 0.79mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 12.3mcg 10%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight256g
Water 226.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.24
Carbs & Sugars
-- = missing data %DV
Weight256g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.1g
Glucose (Dextrose) 0.59g
Fructose 0.59g
Lactose 0g
Maltose 0.23g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight256g
Total Monounsaturated 1.759g
Total Polyunsaturated 1.001g
Omega 3s 0.054g 3%
Omega 6s 0.909g 5%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.9
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.038g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.86g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.261g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.218g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.475g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.033g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.909g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.054g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.015g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight256g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Babyfood, dinner, vegetables and turkey, junior
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.