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Cooked Grass Fed Ground Bison (Buffalo)
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Cooked Grass Fed Ground Bison (Buffalo)

Bison Ground Grass-Fed Cooked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories152
% Daily Value *
Total Fat 7.3g11%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 60.4mg20%
Sodium 64.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.6g43%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 11.9mg1%
Potassium 300.1mg6%
Phosphorus 181mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
9%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV152 calories
  • Fat11% DV7.3g
  • Saturated Fats15% DV3g
  • Cholesterol20% DV60.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein43% DV21.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K6% DV300.1mg
  • Sodium3% DV64.6mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn41% DV4.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1286% DV2.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 152 8%
Fat 7.3g 11%
Protein 21.6g 43%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 60.4mg 20%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11.9mg 1%
Iron, Fe 2.7mg 15%
Potassium, K 300.1mg 6%
Magnesium 19.6mg 5%
Phosphorus, P 181mg 14%
Sodium 64.6mg 3%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 26.4μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 13.6μg 3%
Folic acid 0μg 0%
Food Folate 13.6μg 3%
Folate DFE 13.6μg 3%
Choline 82.6mg 15%
Vitamin B12 2.1μg 86%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 55.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 2799mg
Polyunsaturated Fats 342mg
Omega 3s 38mg 2%
Omega 6s 266mg 2%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.96
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 132mg
15:0 ~mg
16:0 1320mg
17:0 ~mg
18:0 1505mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 146mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2630mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 266mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 38mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 37mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 11mg
Tryptophan 163mg 58%
Threonine 982mg 94%
Isoleucine 1045mg 75%
Leucine 1856mg 68%
Lysine 2008mg 96%
Methionine 585mg 80%
Cystine 258mg 90%
Phenylalanine 919mg 105%
Tyrosine 736mg 84%
Valine 1165mg 64%
Arginine 1473mg
Histidine 793mg 113%
Alanine 1442mg
Aspartic acid 2114mg
Glutamic acid 3524mg
Glycine 1404mg
Proline 1108mg
Serine 900mg
Hydroxyproline 270mg
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