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Beef, round, top round roast, boneless, trimmed to 0" fat, select, raw
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Beef, round, top round roast, boneless, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Calories99
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.78g4%
Trans Fat 0.11g
Cholesterol 53.6mg18%
Sodium 46.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20.1g40%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 11mg1%
Potassium 268.6mg6%
Phosphorus 187mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.66
  • Inflammation Score 22
  • Amino Acid Score 75%
  • Potassium/Sodium 5.74
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Beef, round, top round roast, boneless, trimmed to 0" fat, select, raw coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, round, top round roast, boneless, trimmed to 0" fat, select, raw. This food consists of 73.8% water, 23.7% protein, 0% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 99 5%
Fat 2.1g 3%
Protein 20.1g 40%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 0.78g 4%
Net-Carbs 0g
Trans Fatty Acids 0.11g
Minerals
-- = missing data %DV
Weight85g
Calcium 11mg 1%
Iron, Fe 2mg 11%
Potassium, K 268.6mg 6%
Magnesium 10.2mg 2%
Phosphorus, P 187mg 15%
Sodium 46.8mg 2%
Zinc, Zn 3mg 27%
Copper, Cu 0.04mg 4%
Manganese 0mg 0%
Selenium, Se 19.3mcg 35%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 5%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 5.2mg 33%
Vitamin B5 (PA) 0.31mg 6%
Vitamin B6 0.53mg 31%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 54.5mg 10%
Vitamin B12 1.4mcg 58%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.18mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.85IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 62.4g
Ash 0.95g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.66
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.853g
Total Polyunsaturated 0.179g
Omega 3s 0.003g 0%
Omega 6s 0.123g 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 48.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.003g 0%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.112g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0.011g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.043g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 0.441g
Margaric Acid (17:0) 0.023g
Stearic Acid (18:0) 0.262g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.009g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.054g
cis-Palmitoleic Acid (16:1 cis) 0.05g
Heptadecenoic Acid (17:1) 0.015g
Oleic Acid (18:1) 0.772g
cis-Oleic Acid (18:1 cis) 0.674g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.123g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.011g
Eicosatetraenoic Acid 20:4 0.031g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.007g
Trans-Monoenoic Fats 0.102g
trans-Palmitoleic Acid (16:1 trans) 0.004g
trans-Oleic Acid (18:1 trans) 0.098g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.007g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 905mg 129%
Isoleucine 1107mg 79%
Leucine 2062mg 76%
Lysine 2313mg 110%
Methionine 633mg 87%
Phenylalanine 945mg 108%
Threonine 1116mg 106%
Tryptophan 262mg 94%
Valine 1167mg 64%
Conditionally Essential Amino Acids
Arginine 1609mg
Cystine 241mg 84%
Glycine 1026mg
Proline 1016mg
Tyrosine 895mg 102%
Non-Essential Amino Acids
Alanine 1418mg
Aspartic acid 2313mg
Betaine 9mg
Glutamic acid 3882mg
Hydroxyproline 101mg
Serine 976mg
Data Source
Beef, round, top round roast, boneless, trimmed to 0" fat, select, raw
USDA Food Data Central Standard Release