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      Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
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      Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories127
      % Daily Value *
      Total Fat 2.9g4%
      Saturated Fat 1.1g6%
      Trans Fat 0.15g
      Cholesterol 68.9mg23%
      Sodium 55.3mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.1g50%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 13.6mg1%
      Potassium 344.3mg7%
      Phosphorus 245.7mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 127 6% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 2.9g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 127 calories in Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled coming from 79% protein, 0% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled. This food consists of 66.77% water, 29.77% protein, 0% carbs, 3.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 127 6%
      Fat 2.9g 4%
      Protein 25.1g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 68.9mg 23%
      Saturated Fats 1.1g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.15g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 13.6mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 344.3mg 7%
      Magnesium 12.8mg 3%
      Phosphorus, P 245.7mg 20%
      Sodium 55.3mg 2%
      Zinc, Zn 3.7mg 34%
      Copper, Cu 0.04mg 4%
      Manganese 0mg 0%
      Selenium, Se 24.5mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 7.3mg 45%
      Vitamin B5 (PA) 0.41mg 8%
      Vitamin B6 0.7mg 41%
      Biotin --mcg
      Folate (B9) 4.3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.3mcg 1%
      Folate DFE 4.3mcg 1%
      Choline 70.2mg 13%
      Vitamin B12 2.3mcg 95%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.24mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.85IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 56.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.61
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.255g
      Total Polyunsaturated 0.232g
      Omega 3s 0.006g 0%
      Omega 6s 0.156g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.14
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.006g 0%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.131g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.073g
      Pentadecanoic Acid (15:0) 0.012g
      Palmitic Acid (16:0) 0.638g
      Margaric Acid (17:0) 0.032g
      Stearic Acid (18:0) 0.35g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.02g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.094g
      cis-Palmitoleic Acid (16:1 cis) 0.084g
      Heptadecenoic Acid (17:1) 0.025g
      Oleic Acid (18:1) 1.108g
      cis-Oleic Acid (18:1 cis) 0.978g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.156g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.037g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.012g
      Trans-Monoenoic Fats 0.139g
      trans-Palmitoleic Acid (16:1 trans) 0.009g
      trans-Oleic Acid (18:1 trans) 0.13g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.012g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 1133mg 162%
      Isoleucine 1385mg 99%
      Leucine 2580mg 94%
      Lysine 2894mg 138%
      Methionine 793mg 109%
      Phenylalanine 1183mg 135%
      Threonine 1397mg 133%
      Tryptophan 327mg 117%
      Valine 1460mg 80%
      Conditionally Essential Amino Acids
      Arginine 2014mg
      Cystine 302mg 105%
      Glycine 1284mg
      Proline 1271mg
      Tyrosine 1120mg 128%
      Non-Essential Amino Acids
      Alanine 1775mg
      Aspartic acid 2894mg
      Betaine 12mg
      Glutamic acid 4858mg
      Hydroxyproline 127mg
      Serine 1221mg
      Data Source
      Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
      USDA Food Data Central Standard Release