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Beef, composite of trimmed retail cuts, trimmed to 1/8" fat, choice, raw
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Beef, composite of trimmed retail cuts, trimmed to 1/8" fat, choice, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
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Nutrition Facts
Serving Size
4 oz (114g)
Calories162
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 2.5g13%
Trans Fat 0.17g
Cholesterol 70.7mg24%
Sodium 62.7mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.1g50%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 2.2mg12%
Calcium 20.5mg2%
Potassium 351.1mg7%
Phosphorus 220mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.13
  • Inflammation Score 29
  • Amino Acid Score 84%
  • Potassium/Sodium 5.6
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Beef, composite of trimmed retail cuts, trimmed to 1/8" fat, choice, raw coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, composite of trimmed retail cuts, trimmed to 1/8" fat, choice, raw. This food consists of 71.7% water, 22.2% protein, 0% carbs, 6.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight114g
Calories (kcal) 162 8%
Fat 6.9g 9%
Protein 25.1g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 70.7mg 24%
Saturated Fats 2.5g 13%
Net-Carbs 0g
Trans Fatty Acids 0.17g
Minerals
-- = missing data %DV
Weight114g
Calcium 20.5mg 2%
Iron, Fe 2.2mg 12%
Potassium, K 351.1mg 7%
Magnesium 23.9mg 6%
Phosphorus, P 220mg 18%
Sodium 62.7mg 3%
Zinc, Zn 5.2mg 48%
Copper, Cu 0.09mg 10%
Manganese 0.03mg 1%
Selenium, Se 29.9mcg 54%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight114g
Vitamin A, RAE 1.1mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 0.58mg 12%
Vitamin B6 0.66mg 39%
Biotin --mcg
Folate (B9) 10.3mcg 3%
Folic acid 0mcg 0%
Food Folate 10.3mcg 3%
Folate DFE 10.3mcg 3%
Choline 84.4mg 15%
Vitamin B12 2mcg 83%
Retinol 1.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.3mg 2%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 2.3IU 0%
Vitamin K 1.5mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight114g
Water 81.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.13
Carbs & Sugars
-- = missing data %DV
Weight114g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight114g
Total Monounsaturated 2.925g
Total Polyunsaturated 0.35g
Omega 3s 0.011g 1%
Omega 6s 0.274g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.005g 0%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.153g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.007g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.163g
Pentadecanoic Acid (15:0) 0.017g
Palmitic Acid (16:0) 1.476g
Margaric Acid (17:0) 0.046g
Stearic Acid (18:0) 0.821g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.005g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.021g
Pentadecenoic Acid (15:1) 0.011g
Palmitoleic Acid (16:1) 0.215g
cis-Palmitoleic Acid (16:1 cis) 0.104g
Heptadecenoic Acid (17:1) 0.033g
Oleic Acid (18:1) 2.639g
cis-Oleic Acid (18:1 cis) 1.373g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.274g
Conjugated Linoleic Acid (CLAs) 0.013g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.007g
Eicosatetraenoic Acid 20:4 0.047g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.008g
Trans-Monoenoic Fats 0.165g
trans-Palmitoleic Acid (16:1 trans) 0.006g
trans-Oleic Acid (18:1 trans) 0.16g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.008g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight114g
Essential Amino Acids
Histidine 865mg 124%
Isoleucine 1172mg 84%
Leucine 2093mg 77%
Lysine 2273mg 108%
Methionine 668mg 92%
Phenylalanine 1009mg 115%
Threonine 1096mg 104%
Tryptophan 221mg 79%
Valine 1261mg 69%
Conditionally Essential Amino Acids
Arginine 1669mg
Cystine 295mg 103%
Glycine 1349mg
Proline 1146mg
Tyrosine 872mg 100%
Non-Essential Amino Acids
Alanine 1534mg
Aspartic acid 2376mg
Betaine 14mg
Glutamic acid 3966mg
Hydroxyproline 204mg
Serine 1015mg
Data Source
Beef, composite of trimmed retail cuts, trimmed to 1/8" fat, choice, raw
USDA Food Data Central Standard Release