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Beef, ground (minced), 85% lean meat / 15% fat, loaf, cooked, baked
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Beef, ground (minced), 85% lean meat / 15% fat, loaf, cooked, baked

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
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Nutrition Facts
Serving Size
3 oz (85g)
Calories204
% Daily Value *
Total Fat 12.2g20%
Saturated Fat 4.7g23%
Trans Fat 0.49g
Cholesterol 74.8mg25%
Sodium 54.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22g16%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.3mg5%
Calcium 15.3mg1%
Potassium 243.1mg9%
Phosphorus 158.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.87
  • Inflammation Index 50
  • Amino Acid Score 76%
  • Potassium/Sodium 4.47
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Beef, ground (minced), 85% lean meat / 15% fat, loaf, cooked, baked coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ground (minced), 85% lean meat / 15% fat, loaf, cooked, baked. This food consists of 59.4% water, 26.1% protein, 0% carbs, 14.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 204 11%
Fat 12.2g 20%
Protein 22g 16%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74.8mg 25%
Saturated Fats 4.7g 23%
Net-Carbs 0g
Trans Fatty Acids 0.49g
Minerals
-- = missing data %DV
Weight85g
Calcium 15.3mg 1%
Iron, Fe 2.3mg 5%
Potassium, K 243.1mg 9%
Magnesium 17mg 5%
Phosphorus, P 158.1mg 4%
Sodium 54.4mg 2%
Zinc, Zn 5.5mg 14%
Copper, Cu 0.07mg 1%
Manganese 0.01mg 0%
Selenium, Se 17.8mcg 4%
Fluoride, F 19mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.15mg 13%
Niacin (B3) 4.2mg 30%
Vitamin B5 (PA) 0.51mg 10%
Vitamin B6 0.29mg 19%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 72.7mg 17%
Vitamin B12 2.1mcg 88%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 1.4mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 50.1g
Ash 0.78g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.87
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 5.289g
Total Polyunsaturated 0.384g
Omega 3s 0.008g 1%
Omega 6s 0.301g 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 39.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.041g 3%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.014g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.008g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.34g
Pentadecanoic Acid (15:0) 0.056g
Palmitic Acid (16:0) 2.621g
Margaric Acid (17:0) 0.132g
Stearic Acid (18:0) 1.508g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.094g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.436g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.113g
Oleic Acid (18:1) 4.735g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.043g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.301g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.035g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.487g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.487g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 716mg 102%
Isoleucine 974mg 70%
Leucine 1718mg 63%
Lysine 1825mg 87%
Methionine 567mg 78%
Phenylalanine 859mg 98%
Threonine 853mg 81%
Tryptophan 112mg 40%
Valine 1083mg 60%
Conditionally Essential Amino Acids
Arginine 1434mg
Cystine 227mg 79%
Glycine 1495mg
Proline 1123mg
Tyrosine 677mg 77%
Non-Essential Amino Acids
Alanine 1380mg
Aspartic acid 1984mg
Betaine 10mg
Glutamic acid 3303mg
Hydroxyproline 320mg
Serine 882mg
Data Source
Beef, ground (minced), 85% lean meat / 15% fat, loaf, cooked, baked
USDA Food Data Central Standard Release