Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Beef, ground (minced), 80% lean meat / 20% fat, raw
×
Compare Add to Recipe

Beef, ground (minced), 80% lean meat / 20% fat, raw

Beef, ground, 80% lean meat / 20% fat, raw
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
4 oz (113g)
Calories287
% Daily Value *
Total Fat 22.6g29%
Saturated Fat 8.6g43%
Trans Fat 1.3g
Cholesterol 80.2mg27%
Sodium 74.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.4g39%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 2.2mg12%
Calcium 20.3mg2%
Potassium 305.1mg6%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.91
  • Inflammation Score 69
  • Amino Acid Score 51%
  • Potassium/Sodium 4.09
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 287 calories in Beef, ground (minced), 80% lean meat / 20% fat, raw coming from 28% protein, 0% carbs, 72% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ground (minced), 80% lean meat / 20% fat, raw. This food consists of 62.5% water, 17.3% protein, 0% carbs, 20.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 287 14%
Fat 22.6g 29%
Protein 19.4g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 80.2mg 27%
Saturated Fats 8.6g 43%
Net-Carbs 0g
Trans Fatty Acids 1.3g
Minerals
-- = missing data %DV
Weight113g
Calcium 20.3mg 2%
Iron, Fe 2.2mg 12%
Potassium, K 305.1mg 6%
Magnesium 19.2mg 5%
Phosphorus, P 178.5mg 14%
Sodium 74.6mg 3%
Zinc, Zn 4.7mg 43%
Copper, Cu 0.07mg 8%
Manganese 0.01mg 0%
Selenium, Se 17mcg 31%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 4.5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.56mg 11%
Vitamin B6 0.36mg 21%
Biotin --mcg
Folate (B9) 7.9mcg 2%
Folic acid 0mcg 0%
Food Folate 7.9mcg 2%
Folate DFE 7.9mcg 2%
Choline 63.7mg 12%
Vitamin B12 2.4mcg 101%
Retinol 4.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 15.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.19mg 1%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 69.9g
Ash 0.95g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.91
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 9.998g
Total Polyunsaturated 0.589g
Omega 3s 0.073g 5%
Omega 6s 0.475g 3%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.058g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.017g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.016g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.669g
Pentadecanoic Acid (15:0) 0.107g
Palmitic Acid (16:0) 4.835g
Margaric Acid (17:0) 0.253g
Stearic Acid (18:0) 2.669g
Arachidic Acid (20:0) 0.018g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.183g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.818g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.185g
Oleic Acid (18:1) 8.669g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.075g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.475g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.073g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.04g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 1.333g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 1.333g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 631mg 90%
Isoleucine 858mg 61%
Leucine 1513mg 55%
Lysine 1608mg 77%
Methionine 499mg 69%
Phenylalanine 757mg 87%
Threonine 751mg 72%
Tryptophan 98mg 35%
Valine 954mg 52%
Conditionally Essential Amino Acids
Arginine 1263mg
Cystine 200mg 70%
Glycine 1318mg
Proline 989mg
Tyrosine 597mg 68%
Non-Essential Amino Acids
Alanine 1216mg
Aspartic acid 1748mg
Betaine 9mg
Glutamic acid 2910mg
Hydroxyproline 307mg
Serine 777mg
Data Source
Beef, ground (minced), 80% lean meat / 20% fat, raw
USDA Food Data Central Standard Release