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Beef, ground (minced), 75% lean meat / 25% fat, patty, cooked, broiled
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Beef, ground (minced), 75% lean meat / 25% fat, patty, cooked, broiled

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
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Nutrition Facts
Serving Size
3 oz (85g)
Calories237
% Daily Value *
Total Fat 16g19%
Saturated Fat 6.2g31%
Trans Fat 0.82g
Cholesterol 74.8mg25%
Sodium 66.3mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.7g12%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2mg25%
Calcium 25.5mg3%
Potassium 245.7mg7%
Phosphorus 160.7mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.63
  • Inflammation Index 57
  • Amino Acid Score 75%
  • Potassium/Sodium 3.71
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 237 calories in Beef, ground (minced), 75% lean meat / 25% fat, patty, cooked, broiled coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ground (minced), 75% lean meat / 25% fat, patty, cooked, broiled. This food consists of 55.4% water, 25.6% protein, 0% carbs, 18.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 237 9%
Fat 16g 19%
Protein 21.7g 12%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74.8mg 25%
Saturated Fats 6.2g 31%
Net-Carbs 0g
Trans Fatty Acids 0.82g
Minerals
-- = missing data %DV
Weight85g
Calcium 25.5mg 3%
Iron, Fe 2mg 25%
Potassium, K 245.7mg 7%
Magnesium 17mg 4%
Phosphorus, P 160.7mg 23%
Sodium 66.3mg 4%
Zinc, Zn 5.3mg 48%
Copper, Cu 0.06mg 7%
Manganese 0.01mg 0%
Selenium, Se 18.3mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0.56mg 11%
Vitamin B6 0.3mg 23%
Biotin --mcg
Folate (B9) 9.4mcg 2%
Folic acid 0mcg 0%
Food Folate 9.4mcg 2%
Folate DFE 9.4mcg 2%
Choline 67.4mg 12%
Vitamin B12 2.4mcg 100%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 1.9mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 47g
Ash 0.83g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.63
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 7.33g
Total Polyunsaturated 0.442g
Omega 3s 0.048g 3%
Omega 6s 0.348g 2%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.18
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.038g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.011g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.471g
Pentadecanoic Acid (15:0) 0.076g
Palmitic Acid (16:0) 3.465g
Margaric Acid (17:0) 0.178g
Stearic Acid (18:0) 1.816g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.133g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.598g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.15g
Oleic Acid (18:1) 6.226g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.055g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.348g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.048g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.041g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.824g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.824g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 706mg 101%
Isoleucine 961mg 69%
Leucine 1693mg 62%
Lysine 1799mg 86%
Methionine 558mg 77%
Phenylalanine 847mg 97%
Threonine 841mg 80%
Tryptophan 111mg 39%
Valine 1067mg 59%
Conditionally Essential Amino Acids
Arginine 1414mg
Cystine 224mg 78%
Glycine 1474mg
Proline 1107mg
Tyrosine 668mg 76%
Non-Essential Amino Acids
Alanine 1360mg
Aspartic acid 1956mg
Betaine 8mg
Glutamic acid 3256mg
Hydroxyproline --mg
Serine 870mg
Data Source
Beef, ground (minced), 75% lean meat / 25% fat, patty, cooked, broiled
USDA Food Data Central Standard Release