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Chocolate Syrup Prepared With Whole Milk
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Chocolate Syrup Prepared With Whole Milk

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Nutrition Facts
Serving Size
1 cup (8 fl oz) (282g)
% Daily Value *
Total Fat 8.3g11%
Saturated Fat 4.7g24%
Trans Fat --g
Cholesterol 25.4mg8%
Sodium 132.5mg6%
Total Carbohydrate 36g13%
Dietary Fiber 0.85g3%
Total Sugars 31.9g64%
Includes --g Added Sugars--%
Protein 8.7g17%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.9mg5%
Calcium 251mg19%
Potassium 408.9mg9%
Phosphorus 253.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 254 13% DV
  • Protein 8.7g 17% DV
  • Carbs 36g 13% DV
  • Fat 8.3g 11% DV
  • Fiber 0.85g 3% DV
  • Sugar 32g 64% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Chocolate Syrup Prepared With Whole Milk coming from 13% protein, 57% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chocolate Syrup Prepared With Whole Milk. This food consists of 81.06% water, 3.09% protein, 12.87% carbs, 2.98% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 254 13%
Fat 8.3g 11%
Protein 8.7g 17%
Carbohydrate 36g 13%
Sugars 31.9g 64%
Fiber 0.85g 3%
Cholesterol 25.4mg 8%
Saturated Fats 4.7g 24%
Net-Carbs 35.2g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 251mg 19%
Iron, Fe 0.9mg 5%
Potassium, K 408.9mg 9%
Magnesium 50.8mg 12%
Phosphorus, P 253.8mg 20%
Sodium 132.5mg 6%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.25mg 28%
Manganese 0.16mg 7%
Selenium, Se 9.6mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 70.5mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.47mg 36%
Niacin (B3) 0.39mg 2%
Vitamin B5 (PA) 0.89mg 18%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 14.1mcg 4%
Folic acid 0mcg 0%
Food Folate 14.1mcg 4%
Folate DFE 14.1mcg 4%
Choline --mg --%
Vitamin B12 1.1mcg 45%
Retinol 67.7mcg
Carotene, beta 11.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 248.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.14mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.56mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 227g
Ash 2g
Alcohol 0g
Caffeine 5.6mg
Theobromine 180.5mg
PRAL score 0.41
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.087g
Total Polyunsaturated 0.485g
Omega 3s 0.18g 11%
Omega 6s 0.302g 2%
Omega 3 to Omega 6 Ratio 0.6
Omega 6 to Omega 3 Ratio 1.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.18g
Caproic (6:0) 0.18g
Caprylic Acid (8:0) 0.18g
Capric Acid (10:0) 0.18g
Lauric Acid (12:0) 0.186g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.725g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 2.104g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.998g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.087g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.302g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.18g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 192mg 27%
Isoleucine 426mg 30%
Leucine 685mg 25%
Lysine 372mg 18%
Methionine 189mg 26%
Phenylalanine 389mg 44%
Threonine 372mg 35%
Tryptophan 192mg 68%
Valine 505mg 28%
Conditionally Essential Amino Acids
Arginine 217mg
Cystine 48mg 17%
Glycine 212mg
Proline 857mg
Tyrosine 395mg 45%
Non-Essential Amino Acids
Alanine 279mg
Aspartic acid 640mg
Betaine --mg
Glutamic acid 1669mg
Hydroxyproline --mg
Serine 285mg
Data Source
Chocolate Syrup Prepared With Whole Milk
USDA Food Data Central Standard Release (Common)