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Gardein - PORKLESS THAI CURRY RICE, GARDEIN PORKLESS BITES, BELL PEPPERS, SNOW PEAS, CARROTS & WATER CHESTNUTS IN A YELLOW THAI CURRY SAUCE SKILLET MEALS, PORKLESS THAI CURRY
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Gardein - PORKLESS THAI CURRY RICE, GARDEIN PORKLESS BITES, BELL PEPPERS, SNOW PEAS, CARROTS & WATER CHESTNUTS IN A YELLOW THAI CURRY SAUCE SKILLET MEALS, PORKLESS THAI CURRY

Porkless thai curry rice, gardein porkless bites, bell peppers, snow peas, carrots & water chestnuts in a yellow thai curry sauce skillet meals, porkless thai curry
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Nutrition Facts
Serving Size
(284g)
Calories301
% Daily Value *
Total Fat 10g13%
Saturated Fat 0.99g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 710mg30%
Total Carbohydrate 39g14%
Dietary Fiber 3.1g11%
Total Sugars 7g14%
Includes 4g Added Sugars8%
Protein 14g28%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.2mg12%
Calcium 79.5mg6%
Potassium 409mg9%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, COOKED RICE, BELL PEPPERS, SNOW PEAS, CARROTS, WATER CHESTNUTS, CANOLA OIL, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: ONIONS, SOY PROTEIN ISOLATE, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), GARLIC, GINGER PUREE, ORGANIC CANE SUGAR, YEAST EXTRACT, CORN STARCH, RED CHILI PEPPERS, SPICES, METHYLCELLULOSE, SALT, GARLIC POWDER, CILANTRO, TURMERIC, NATURAL FLAVORS, CELERY, ONION POWDER, SEA SALT, SUGAR, ORGANIC RED MISO (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES), TAMARIND EXTRACT, TOMATO POWDER, MALT EXTRACT (MALTED BARLEY, WATER), GINGER, LEMONGRASS, SHALLOTS, COLOR ADDED, TAPIOCA STARCH, PEA PROTEIN.
UPC: 842234003453
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 60
  • Amino Acid Score --%
  • Potassium/Sodium 0.58
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 301 calories in Gardein - PORKLESS THAI CURRY RICE, GARDEIN PORKLESS BITES, BELL PEPPERS, SNOW PEAS, CARROTS & WATER CHESTNUTS IN A YELLOW THAI CURRY SAUCE SKILLET MEALS, PORKLESS THAI CURRY coming from 19% protein, 51% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Gardein - PORKLESS THAI CURRY RICE, GARDEIN PORKLESS BITES, BELL PEPPERS, SNOW PEAS, CARROTS & WATER CHESTNUTS IN A YELLOW THAI CURRY SAUCE SKILLET MEALS, PORKLESS THAI CURRY. This food consists of 77.8% water, 4.9% protein, 13.7% carbs, 3.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight284g
Calories (kcal) 301 15%
Fat 10g 13%
Protein 14g 28%
Carbohydrate 39g 14%
Sugars 7g 14%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.99g 5%
Net-Carbs 35.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight284g
Calcium 79.5mg 6%
Iron, Fe 2.2mg 12%
Potassium, K 409mg 9%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 710mg 30%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight284g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight284g
Water 221g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight284g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 4g 8%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight284g
Total Monounsaturated 4.998g
Total Polyunsaturated 2.499g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight284g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Gardein - PORKLESS THAI CURRY RICE, GARDEIN PORKLESS BITES, BELL PEPPERS, SNOW PEAS, CARROTS & WATER CHESTNUTS IN A YELLOW THAI CURRY SAUCE SKILLET MEALS, PORKLESS THAI CURRY
USDA Food Data Central Branded Food