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Lamb Sirloin
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Lamb Sirloin

Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories173
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 78.2mg26%
Sodium 60.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 24.1g48%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.9mg10%
Calcium 6.8mg1%
Potassium 283.1mg6%
Phosphorus 172.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
9%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV173 calories
  • Fat12% DV7.8g
  • Saturated Fats14% DV2.8g
  • Cholesterol26% DV78.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein48% DV24.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe10% DV1.9mg
  • Potassium, K6% DV283.1mg
  • Sodium3% DV60.4mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn37% DV4.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1291% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 173 9%
Fat 7.8g 12%
Protein 24.1g 48%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 78.2mg 26%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6.8mg 1%
Iron, Fe 1.9mg 10%
Potassium, K 283.1mg 6%
Magnesium 21.3mg 5%
Phosphorus, P 172.5mg 14%
Sodium 60.4mg 3%
Zinc, Zn 4.1mg 37%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 26.2μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 17.8μg 4%
Folic acid 0μg 0%
Food Folate 17.8μg 4%
Folate DFE 17.8μg 4%
Choline ~mg ~%
Vitamin B12 2.2μg 91%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 53.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3417mg
Polyunsaturated Fats 510mg
Omega 3s 43mg 3%
Omega 6s 417mg 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 17mg
12:0 26mg
13:0 ~mg
14:0 247mg
15:0 ~mg
16:0 1496mg
17:0 ~mg
18:0 961mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 230mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3162mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 417mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 43mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 51mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 281mg 100%
Threonine 1032mg 98%
Isoleucine 1163mg 83%
Leucine 1874mg 69%
Lysine 2128mg 101%
Methionine 619mg 85%
Cystine 287mg 100%
Phenylalanine 981mg 112%
Tyrosine 810mg 93%
Valine 1301mg 71%
Arginine 1431mg
Histidine 763mg 109%
Alanine 1449mg
Aspartic acid 2122mg
Glutamic acid 3497mg
Glycine 1177mg
Proline 1011mg
Serine 896mg
Hydroxyproline ~mg
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