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Ostrich, ground (minced), raw
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Ostrich, ground (minced), raw

Ostrich, ground, raw
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Nutrition Facts
Serving Size
1 patty (109g)
Calories180
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 2.4g12%
Trans Fat --g
Cholesterol 77.4mg26%
Sodium 78.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.2mg18%
Calcium 7.6mg1%
Potassium 317.2mg7%
Phosphorus 216.9mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.46
  • Inflammation Index 39
  • Amino Acid Score 80%
  • Potassium/Sodium 4.04
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Ostrich, ground (minced), raw coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ostrich, ground (minced), raw. This food consists of 71.1% water, 20.2% protein, 0% carbs, 8.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight109g
Calories (kcal) 180 9%
Fat 9.5g 12%
Protein 22g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 77.4mg 26%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight109g
Calcium 7.6mg 1%
Iron, Fe 3.2mg 18%
Potassium, K 317.2mg 7%
Magnesium 21.8mg 5%
Phosphorus, P 216.9mg 17%
Sodium 78.5mg 3%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.14mg 16%
Manganese 0.02mg 1%
Selenium, Se 36mcg 65%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight109g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.29mg 22%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.52mg 30%
Biotin --mcg
Folate (B9) 7.6mcg 2%
Folic acid 0mcg 0%
Food Folate 7.6mcg 2%
Folate DFE 7.6mcg 2%
Choline --mg --%
Vitamin B12 5mcg 209%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.26mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight109g
Water 77.5g
Ash 0.8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.46
Carbs & Sugars
-- = missing data %DV
Weight109g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight109g
Total Monounsaturated 2.893g
Total Polyunsaturated 0.992g
Omega 3s 0.061g 4%
Omega 6s 0.847g 5%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.008g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.055g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.796g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.52g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.459g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 2.393g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.033g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.847g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.061g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.076g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight109g
Essential Amino Acids
Histidine 554mg 79%
Isoleucine 1047mg 75%
Leucine 1791mg 66%
Lysine 1946mg 93%
Methionine 616mg 85%
Phenylalanine 909mg 104%
Threonine 967mg 92%
Tryptophan 196mg 70%
Valine 1088mg 60%
Conditionally Essential Amino Acids
Arginine 1507mg
Cystine 227mg 79%
Glycine 1473mg
Proline 1149mg
Tyrosine 716mg 82%
Non-Essential Amino Acids
Alanine 1414mg
Aspartic acid 2061mg
Betaine --mg
Glutamic acid 3378mg
Hydroxyproline 393mg
Serine 882mg
Data Source
Ostrich, ground (minced), raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.