-- = missing data
| %DV |
Weight | 85g | |
Calories |
99 |
5% |
Fat |
3.1g |
4% |
Protein |
17.5g |
35% |
Carbohydrate |
0g |
0% |
Sugars |
0g |
0% |
Fiber |
0g |
0% |
Cholesterol |
66.3mg |
22% |
Saturated Fats |
0.66g |
3% |
Net-Carbs |
0g |
|
Trans Fatty Acids |
0.03g |
|
-- = missing data
| %DV |
Weight | 85g | |
Calcium |
3.4mg |
0% |
Iron, Fe |
1.2mg |
7% |
Potassium, K |
228.7mg |
5% |
Magnesium |
18.7mg |
4% |
Phosphorus, P |
150.5mg |
12% |
Sodium |
63.8mg |
3% |
Zinc, Zn |
2.5mg |
23% |
Copper, Cu |
0.07mg |
8% |
Manganese |
0.01mg |
0% |
Selenium, Se |
18.3mcg |
33% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 85g | |
Vitamin A, RAE |
16.2mcg |
2% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.05mg |
4% |
Riboflavin (B2) |
0.26mg |
20% |
Niacin (B3) |
5.3mg |
33% |
Vitamin B5 (PA) |
1.1mg |
22% |
Vitamin B6 |
0.41mg |
24% |
Biotin |
--mcg |
|
Folate (B9) |
6mcg |
1% |
Folic acid |
--mcg |
--% |
Food Folate |
6mcg |
1% |
Folate DFE |
--mcg |
--% |
Choline |
64.5mg |
12% |
Vitamin B12 |
1.8mcg |
77% |
Retinol |
16.2mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
53.6IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
5.1mcg |
|
Vitamin E |
0.15mg |
1% |
Vitamin D |
0.43mcg |
2% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0.43mcg |
|
Vitamin D (IU) |
17IU |
2% |
Vitamin K |
0mcg |
0% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 85g | |
Water |
64.3g |
|
Ash |
0.88g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
8.79 |
|
-- = missing data
| %DV |
Weight | 85g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 85g | |
Total Monounsaturated |
0.637g |
|
Total Polyunsaturated |
0.614g |
|
Omega 3s |
0.026g |
2% |
Omega 6s |
0.485g |
3% |
Omega 3 to Omega 6 Ratio |
0.05 |
|
Omega 6 to Omega 3 Ratio |
19.03 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.025g |
2% |
Eicosapentaenoic Acid (EPA) |
0.002g |
|
Docosapentaenoic Acid (DPA) |
0.006g |
|
Docosahexaenoic Acid (DHA) |
0.004g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
0.476g |
|
gamma-Linolenic Acid (GLA) |
0.001g |
|
cis-cis-n6-Eicosadienoic Acid |
0.005g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.003g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0.003g |
|
Lauric Acid (12:0) |
0.006g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.019g |
|
Pentadecanoic Acid (15:0) |
0.003g |
|
Palmitic Acid (16:0) |
0.421g |
|
Margaric Acid (17:0) |
0.005g |
|
Stearic Acid (18:0) |
0.198g |
|
Arachidic Acid (20:0) |
0.003g |
|
Behenic Acid (22:0) |
0.005g |
|
Lignoceric Acid (24:0) |
0.003g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.004g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.071g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.071g |
|
Heptadecenoic Acid (17:1) |
0.003g |
|
Oleic Acid (18:1) |
0.544g |
|
cis-Oleic Acid (18:1 cis) |
0.528g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.009g |
|
Docosenoic Acid (22:1) |
0.004g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.002g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.484g |
|
Conjugated Linoleic Acid (CLAs) |
0.003g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.026g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.003g |
|
Eicosatetraenoic Acid 20:4 |
0.068g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.014g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.006g |
|
Trans-Monoenoic Fats |
0.02g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.001g |
|
trans-Oleic Acid (18:1 trans) |
0.015g |
|
trans-Docosenoic Acid (22:1 trans) |
0.004g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.006g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 85g | |
Essential Amino Acids |
Histidine |
536mg |
77% |
Isoleucine |
628mg |
45% |
Leucine |
1449mg |
53% |
Lysine |
1805mg |
86% |
Methionine |
489mg |
67% |
Phenylalanine |
634mg |
72% |
Threonine |
762mg |
73% |
Tryptophan |
216mg |
77% |
Valine |
660mg |
36% |
Conditionally Essential Amino Acids |
Arginine |
1114mg |
|
Cystine |
167mg |
58% |
Glycine |
818mg |
|
Proline |
846mg |
|
Tyrosine |
601mg |
69% |
Non-Essential Amino Acids |
Alanine |
1057mg |
|
Aspartic acid |
1653mg |
|
Betaine |
5mg |
|
Glutamic acid |
2687mg |
|
Hydroxyproline |
--mg |
|
Serine |
741mg |
|