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Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
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Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

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Nutrition Facts
Serving Size
1 link (9g)
Calories28
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 1g5%
Trans Fat --g
Cholesterol 6mg2%
Sodium 93.2mg4%
Total Carbohydrate 0.15g0%
Dietary Fiber 0g0%
Total Sugars 0.03g0%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.11mg1%
Calcium 6mg0%
Potassium 13.7mg0%
Phosphorus 22.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1
  • Inflammation Index 7.25
  • Amino Acid Score --%
  • Potassium/Sodium 0.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 28 calories in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) coming from 17% protein, 2% carbs, 81% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey). This food consists of 55.1% water, 14% protein, 1.8% carbs, 29.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight9g
Calories (kcal) 28 1%
Fat 2.5g 3%
Protein 1.2g 2%
Carbohydrate 0.15g 0%
Sugars 0.03g 0%
Fiber 0g 0%
Cholesterol 6mg 2%
Saturated Fats 1g 5%
Net-Carbs 0.15g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight9g
Calcium 6mg 0%
Iron, Fe 0.11mg 1%
Potassium, K 13.7mg 0%
Magnesium 1.9mg 0%
Phosphorus, P 22.3mg 2%
Sodium 93.2mg 4%
Zinc, Zn 0.18mg 2%
Copper, Cu 0.03mg 3%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight9g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight9g
Water 4.8g
Ash 0.31g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1
Carbs & Sugars
-- = missing data %DV
Weight9g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight9g
Total Monounsaturated 1.187g
Total Polyunsaturated 0.251g
Omega 3s 0.015g 1%
Omega 6s 0.236g 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.41
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.053g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.637g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.307g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.069g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.118g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.236g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.015g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight9g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.