Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1/4 cup (55g) | |||
Calories | 168 | ||
% Daily Value * | |||
Total Fat 14g | 18% | ||
Saturated Fat 5.5g | 27% | ||
Trans Fat --g | |||
Cholesterol 64.9mg | 22% | ||
Sodium 385mg | 17% | ||
Total Carbohydrate 3.2g | 1% | ||
Dietary Fiber 1.4g | 5% | ||
Total Sugars 0.9g | 2% | ||
Includes --g Added Sugars | --% | ||
Protein 6.8g | 14% | ||
Vitamin C 1.9mg | 2% | ||
Vitamin D --mcg | --% | ||
Iron 4.9mg | 27% | ||
Calcium 12.1mg | 1% | ||
Potassium 93.5mg | 2% | ||
Phosphorus 126.5mg | 10% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Liverwurst Spread coming from 17% protein, 8% carbs, 76% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Liverwurst Spread. This food consists of 55.04% water, 12.73% protein, 6.06% carbs, 26.17% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 55g | |
Calories | 168 | 8% |
Fat | 14g | 18% |
Protein | 6.8g | 14% |
Carbohydrate | 3.2g | 1% |
Sugars | 0.9g | 2% |
Fiber | 1.4g | 5% |
Cholesterol | 64.9mg | 22% |
Saturated Fats | 5.5g | 27% |
Net-Carbs | 1.9g | |
Trans Fatty Acids | --g |
-- = missing data | %DV | |
Weight | 55g | |
Calcium | 12.1mg | 1% |
Iron, Fe | 4.9mg | 27% |
Potassium, K | 93.5mg | 2% |
Magnesium | 6.6mg | 2% |
Phosphorus, P | 126.5mg | 10% |
Sodium | 385mg | 17% |
Zinc, Zn | 1.3mg | 12% |
Copper, Cu | 0.1mg | 15% |
Manganese | 0.1mg | 4% |
Selenium, Se | 31.9mcg | 58% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 55g | |
Vitamin A, RAE | 2250.1mcg | 250% |
Vitamin C | 1.9mg | 2% |
Thiamin (B1) | 0.1mg | 12% |
Riboflavin (B2) | 0.6mg | 44% |
Niacin (B3) | 2.4mg | 15% |
Vitamin B5 (PA) | 1.6mg | 32% |
Vitamin B6 | 0.1mg | 6% |
Biotin | --mcg | |
Folate (B9) | 16.5mcg | 4% |
Folic acid | 0mcg | 0% |
Food Folate | 16.5mcg | 4% |
Folate DFE | 16.5mcg | 4% |
Choline | --mg | --% |
Vitamin B12 | 7.4mcg | 308% |
Retinol | 2250.1mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 7499.8IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | --mg | --% |
Vitamin D | --mcg | --% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | --IU | --% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 55g | |
Water | 29.4g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 5.71 |
-- = missing data | %DV | |
Weight | 55g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 55g | |
Total Monounsaturated | 6.757g | |
Total Polyunsaturated | 1.335g | |
Omega 3s | 0.072g | 0% |
Omega 6s | 1.263g | 0% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 17.53 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0g | |
Lauric Acid (12:0) | 0g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.222g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 3.531g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 1.706g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.546g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 6.211g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 1.263g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.072g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g |
-- = missing data | %RDI | |
Weight | 55g | |
Essential Amino Acids | ||
Histidine | 246mg | 35% |
Isoleucine | 359mg | 26% |
Leucine | 626mg | 23% |
Lysine | 635mg | 30% |
Methionine | 157mg | 22% |
Phenylalanine | 339mg | 39% |
Threonine | 369mg | 35% |
Tryptophan | 83mg | 30% |
Valine | 471mg | 26% |
Conditionally Essential Amino Acids | ||
Arginine | 447mg | |
Cystine | 82mg | 29% |
Glycine | 603mg | |
Proline | 468mg | |
Tyrosine | 199mg | 23% |
Non-Essential Amino Acids | ||
Alanine | 457mg | |
Aspartic acid | 640mg | |
Betaine | --mg | |
Glutamic acid | 1207mg | |
Hydroxyproline | --mg | |
Serine | 382mg |