Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1/4 cup (55g) | |||
Calories | 168 | ||
% Daily Value * | |||
Total Fat 14g | 22% | ||
Saturated Fat 5.5g | 27% | ||
Trans Fat ~g | |||
Cholesterol 64.9mg | 22% | ||
Sodium 385mg | 16% | ||
Total Carbohydrate 3.2g | 1% | ||
Dietary Fiber 1.4g | 6% | ||
Total Sugars 0.9g | 2% | ||
Includes ~g Added Sugars | ~% | ||
Protein 6.8g | 14% | ||
Vitamin C 1.9mg | 2% | ||
Vitamin D ~μg | ~% | ||
Iron 4.9mg | 27% | ||
Calcium 12.1mg | 1% | ||
Potassium 93.5mg | 2% | ||
Phosphorus 126.5mg | 10% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 55g | |
Calories | 168 | 8% |
Fat | 14g | 22% |
Protein | 6.8g | 14% |
Carbohydrate | 3.2g | 1% |
Sugars | 0.9g | 2% |
Fiber | 1.4g | 6% |
Cholesterol | 64.9mg | 22% |
Saturated Fats | 5.5g | 27% |
Net-Carbs | 1.9g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 55g | |
Calcium | 12.1mg | 1% |
Iron, Fe | 4.9mg | 27% |
Potassium, K | 93.5mg | 2% |
Magnesium | 6.6mg | 2% |
Phosphorus, P | 126.5mg | 10% |
Sodium | 385mg | 16% |
Zinc, Zn | 1.3mg | 12% |
Copper, Cu | 0.1mg | 15% |
Manganese | 0.1mg | 4% |
Selenium, Se | 31.9μg | 58% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 55g | |
Vitamin A, RAE | 2250.1μg | 250% |
Vitamin C | 1.9mg | 2% |
Thiamin (B1) | 0.1mg | 12% |
Riboflavin (B2) | 0.6mg | 44% |
Niacin (B3) | 2.4mg | 15% |
Vitamin B5 (PA) | 1.6mg | 32% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~μg | |
Folate (B9) | 16.5μg | 4% |
Folic acid | 0μg | 0% |
Food Folate | 16.5μg | 4% |
Folate DFE | 16.5μg | 4% |
Choline | ~mg | ~% |
Vitamin B12 | 7.4μg | 308% |
Retinol | 2250.1μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 7499.8IU | 250% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 55g | |
Water | 29.4g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 5.71 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 55g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 55g | |
Monounsaturated Fats | 6757mg | |
Polyunsaturated Fats | 1335mg | |
Omega 3s | 72mg | 5% |
Omega 6s | 1263mg | 7% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 17.53 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 222mg | |
15:0 | ~mg | |
16:0 | 3531mg | |
17:0 | ~mg | |
18:0 | 1706mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 546mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 6211mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1263mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 72mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 55g | |
Betaine | ~mg | |
Tryptophan | 83mg | 30% |
Threonine | 369mg | 35% |
Isoleucine | 359mg | 26% |
Leucine | 626mg | 23% |
Lysine | 635mg | 30% |
Methionine | 157mg | 22% |
Cystine | 82mg | 29% |
Phenylalanine | 339mg | 39% |
Tyrosine | 199mg | 23% |
Valine | 471mg | 26% |
Arginine | 447mg | |
Histidine | 246mg | 35% |
Alanine | 457mg | |
Aspartic acid | 640mg | |
Glutamic acid | 1207mg | |
Glycine | 603mg | |
Proline | 468mg | |
Serine | 382mg | |
Hydroxyproline | ~mg |