Liverwurst Spread
Database: Standard Release
Nutrition Facts Serving Size
1/4 cup
(55g ) Calories 168 % Daily Value * Total Fat 14g 22% Saturated Fat 5.5g 27% Trans Fat ~g Cholesterol 64.9mg 22% Sodium 385mg 16% Total Carbohydrate 3.2g 1% Dietary Fiber 1.4g 6% Total Sugars 0.9g 2% Includes ~g Added Sugars ~%
Protein 6.8g 14% Vitamin C 1.9mg 2%
Vitamin D ~μg ~% Iron 4.9mg 27% Calcium 12.1mg 1% Potassium 93.5mg 2% Phosphorus 126.5mg 10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
55% Water
26% Fat
6% Carbs
13% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 8% DV 168 calories Fat 22% DV 14g Saturated Fats 27% DV 5.5g Cholesterol 22% DV 64.9mg Carbohydrate 1% DV 3.2g Fiber 6% DV 1.4g Sugars 2% DV 0.9g Protein 14% DV 6.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 12.1mg Iron, Fe 27% DV 4.9mg Potassium, K 2% DV 93.5mg Sodium 16% DV 385mg Magnesium 2% DV 6.6mg Zinc, Zn 12% DV 1.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 250% DV 2250.1μg Vitamin B12 308% DV 7.4μg Vitamin C 2% DV 1.9mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 55g Calories
168
8% Fat
14g
22% Protein
6.8g
14% Carbohydrate
3.2g
1% Sugars
0.9g
2% Fiber
1.4g
6% Cholesterol
64.9mg
22% Saturated Fats
5.5g
27% Net-Carbs
1.9g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 55g Calcium
12.1mg
1% Iron, Fe
4.9mg
27% Potassium, K
93.5mg
2% Magnesium
6.6mg
2% Phosphorus, P
126.5mg
10% Sodium
385mg
16% Zinc, Zn
1.3mg
12% Copper, Cu
0.1mg
15% Manganese
0.1mg
4% Selenium, Se
31.9μg
58% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 55g Vitamin A, RAE
2250.1μg
250% Vitamin C
1.9mg
2% Thiamin (B1)
0.1mg
12% Riboflavin (B2)
0.6mg
44% Niacin (B3)
2.4mg
15% Vitamin B5 (PA)
1.6mg
32% Vitamin B6
0.1mg
6% Biotin
~μg
Folate (B9)
16.5μg
4% Folic acid
0μg
0% Food Folate
16.5μg
4% Folate DFE
16.5μg
4% Choline
~mg
~% Vitamin B12
7.4μg
308% Retinol
2250.1μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
7499.8IU
250% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 55g Water
29.4g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
5.71
Carbs & Sugars
~ = missing data Weight 55g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 55g Monounsaturated Fats
6757mg
Polyunsaturated Fats
1335mg
Omega 3s
72mg
5% Omega 6s
1263mg
7% Omega 3 to Omega 6 Ratio
0.06
Omega 6 to Omega 3 Ratio
17.53
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
222mg
15:0
~mg
16:0
3531mg
17:0
~mg
18:0
1706mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
546mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
6211mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1263mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
72mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 55g Betaine
~mg
Tryptophan
83mg
30% Threonine
369mg
35% Isoleucine
359mg
26% Leucine
626mg
23% Lysine
635mg
30% Methionine
157mg
22% Cystine
82mg
29% Phenylalanine
339mg
39% Tyrosine
199mg
23% Valine
471mg
26% Arginine
447mg
Histidine
246mg
35% Alanine
457mg
Aspartic acid
640mg
Glutamic acid
1207mg
Glycine
603mg
Proline
468mg
Serine
382mg
Hydroxyproline
~mg
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