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Liverwurst Spread
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Liverwurst Spread

Database: Standard Release
Nutrition Facts
Serving Size
1/4 cup (55g)
Calories168
% Daily Value *
Total Fat 14g22%
Saturated Fat 5.5g27%
Trans Fat ~g
Cholesterol 64.9mg22%
Sodium 385mg16%
Total Carbohydrate 3.2g1%
Dietary Fiber 1.4g6%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 6.8g14%
Vitamin C 1.9mg2%
Vitamin D ~μg~%
Iron 4.9mg27%
Calcium 12.1mg1%
Potassium 93.5mg2%
Phosphorus 126.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
26%Fat
6%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat22% DV14g
  • Saturated Fats27% DV5.5g
  • Cholesterol22% DV64.9mg
  • Carbohydrate1% DV3.2g
  • Fiber6% DV1.4g
  • Sugars2% DV0.9g
  • Protein14% DV6.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.1mg
  • Iron, Fe27% DV4.9mg
  • Potassium, K2% DV93.5mg
  • Sodium16% DV385mg
  • Magnesium2% DV6.6mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE250% DV2250.1μg
  • Vitamin B12308% DV7.4μg
  • Vitamin C2% DV1.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight55g
Calories 168 8%
Fat 14g 22%
Protein 6.8g 14%
Carbohydrate 3.2g 1%
Sugars 0.9g 2%
Fiber 1.4g 6%
Cholesterol 64.9mg 22%
Saturated Fats 5.5g 27%
Net-Carbs 1.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight55g
Calcium 12.1mg 1%
Iron, Fe 4.9mg 27%
Potassium, K 93.5mg 2%
Magnesium 6.6mg 2%
Phosphorus, P 126.5mg 10%
Sodium 385mg 16%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 4%
Selenium, Se 31.9μg 58%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight55g
Vitamin A, RAE 2250.1μg 250%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.6mg 44%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 1.6mg 32%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 16.5μg 4%
Folic acid 0μg 0%
Food Folate 16.5μg 4%
Folate DFE 16.5μg 4%
Choline ~mg ~%
Vitamin B12 7.4μg 308%
Retinol 2250.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7499.8IU 250%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight55g
Water 29.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight55g
Monounsaturated Fats 6757mg
Polyunsaturated Fats 1335mg
Omega 3s 72mg 5%
Omega 6s 1263mg 7%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 222mg
15:0 ~mg
16:0 3531mg
17:0 ~mg
18:0 1706mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 546mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6211mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1263mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 72mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight55g
Betaine ~mg
Tryptophan 83mg 30%
Threonine 369mg 35%
Isoleucine 359mg 26%
Leucine 626mg 23%
Lysine 635mg 30%
Methionine 157mg 22%
Cystine 82mg 29%
Phenylalanine 339mg 39%
Tyrosine 199mg 23%
Valine 471mg 26%
Arginine 447mg
Histidine 246mg 35%
Alanine 457mg
Aspartic acid 640mg
Glutamic acid 1207mg
Glycine 603mg
Proline 468mg
Serine 382mg
Hydroxyproline ~mg
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