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Liverwurst Spread

Liverwurst Spread

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Nutrition Facts
Serving Size
1/4 cup (55g)
% Daily Value *
Total Fat 14g18%
Saturated Fat 5.5g27%
Trans Fat --g
Cholesterol 64.9mg22%
Sodium 385mg17%
Total Carbohydrate 3.2g1%
Dietary Fiber 1.4g5%
Total Sugars 0.9g2%
Includes --g Added Sugars--%
Protein 6.8g14%
Vitamin C 1.9mg2%
Vitamin D --mcg--%
Iron 4.9mg27%
Calcium 12.1mg1%
Potassium 93.5mg2%
Phosphorus 126.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 168 8% DV
  • Protein 6.8g 14% DV
  • Carbs 3.2g 1% DV
  • Fat 14g 18% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.9g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Liverwurst Spread coming from 17% protein, 8% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Liverwurst Spread. This food consists of 55.04% water, 12.73% protein, 6.06% carbs, 26.17% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 168 8%
Fat 14g 18%
Protein 6.8g 14%
Carbohydrate 3.2g 1%
Sugars 0.9g 2%
Fiber 1.4g 5%
Cholesterol 64.9mg 22%
Saturated Fats 5.5g 27%
Net-Carbs 1.9g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 12.1mg 1%
Iron, Fe 4.9mg 27%
Potassium, K 93.5mg 2%
Magnesium 6.6mg 2%
Phosphorus, P 126.5mg 10%
Sodium 385mg 17%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 4%
Selenium, Se 31.9mcg 58%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 2250.1mcg 250%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.6mg 44%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 1.6mg 32%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 16.5mcg 4%
Folic acid 0mcg 0%
Food Folate 16.5mcg 4%
Folate DFE 16.5mcg 4%
Choline --mg --%
Vitamin B12 7.4mcg 308%
Retinol 2250.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7499.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 29.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.71
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 6.757g
Total Polyunsaturated 1.335g
Omega 3s 0.072g 0%
Omega 6s 1.263g 0%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.53
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.222g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.531g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.706g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.546g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.211g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.263g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.072g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 246mg 35%
Isoleucine 359mg 26%
Leucine 626mg 23%
Lysine 635mg 30%
Methionine 157mg 22%
Phenylalanine 339mg 39%
Threonine 369mg 35%
Tryptophan 83mg 30%
Valine 471mg 26%
Conditionally Essential Amino Acids
Arginine 447mg
Cystine 82mg 29%
Glycine 603mg
Proline 468mg
Tyrosine 199mg 23%
Non-Essential Amino Acids
Alanine 457mg
Aspartic acid 640mg
Betaine --mg
Glutamic acid 1207mg
Hydroxyproline --mg
Serine 382mg
Data Source
Liverwurst Spread
USDA Food Data Central Standard Release