| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1/4 cup (55g) | |||
| Calories | 168 | ||
| % Daily Value * | |||
| Total Fat 14g | 18% | ||
| Saturated Fat 5.5g | 27% | ||
| Trans Fat --g | |||
| Cholesterol 64.9mg | 22% | ||
| Sodium 385mg | 17% | ||
| Total Carbohydrate 3.2g | 1% | ||
| Dietary Fiber 1.4g | 5% | ||
| Total Sugars 0.9g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.8g | 14% | ||
| Vitamin C 1.9mg | 2% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.9mg | 27% | ||
| Calcium 12.1mg | 1% | ||
| Potassium 93.5mg | 2% | ||
| Phosphorus 126.5mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Liverwurst Spread coming from 17% protein, 8% carbs, 76% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Liverwurst Spread. This food consists of 55.04% water, 12.73% protein, 6.06% carbs, 26.17% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 55g | |
| Calories | 168 | 8% |
| Fat | 14g | 18% |
| Protein | 6.8g | 14% |
| Carbohydrate | 3.2g | 1% |
| Sugars | 0.9g | 2% |
| Fiber | 1.4g | 5% |
| Cholesterol | 64.9mg | 22% |
| Saturated Fats | 5.5g | 27% |
| Net-Carbs | 1.9g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 55g | |
| Calcium | 12.1mg | 1% |
| Iron, Fe | 4.9mg | 27% |
| Potassium, K | 93.5mg | 2% |
| Magnesium | 6.6mg | 2% |
| Phosphorus, P | 126.5mg | 10% |
| Sodium | 385mg | 17% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.1mg | 15% |
| Manganese | 0.1mg | 4% |
| Selenium, Se | 31.9mcg | 58% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 55g | |
| Vitamin A, RAE | 2250.1mcg | 250% |
| Vitamin C | 1.9mg | 2% |
| Thiamin (B1) | 0.1mg | 12% |
| Riboflavin (B2) | 0.6mg | 44% |
| Niacin (B3) | 2.4mg | 15% |
| Vitamin B5 (PA) | 1.6mg | 32% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | --mcg | |
| Folate (B9) | 16.5mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 16.5mcg | 4% |
| Folate DFE | 16.5mcg | 4% |
| Choline | --mg | --% |
| Vitamin B12 | 7.4mcg | 308% |
| Retinol | 2250.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 7499.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 55g | |
| Water | 29.4g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.71 | |
| -- = missing data | %DV | |
| Weight | 55g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 55g | |
| Total Monounsaturated | 6.757g | |
| Total Polyunsaturated | 1.335g | |
| Omega 3s | 0.072g | 0% |
| Omega 6s | 1.263g | 0% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.53 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.222g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 3.531g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 1.706g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.546g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 6.211g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.263g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.072g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| -- = missing data | %RDI | |
| Weight | 55g | |
| Essential Amino Acids | ||
| Histidine | 246mg | 35% |
| Isoleucine | 359mg | 26% |
| Leucine | 626mg | 23% |
| Lysine | 635mg | 30% |
| Methionine | 157mg | 22% |
| Phenylalanine | 339mg | 39% |
| Threonine | 369mg | 35% |
| Tryptophan | 83mg | 30% |
| Valine | 471mg | 26% |
| Conditionally Essential Amino Acids | ||
| Arginine | 447mg | |
| Cystine | 82mg | 29% |
| Glycine | 603mg | |
| Proline | 468mg | |
| Tyrosine | 199mg | 23% |
| Non-Essential Amino Acids | ||
| Alanine | 457mg | |
| Aspartic acid | 640mg | |
| Betaine | --mg | |
| Glutamic acid | 1207mg | |
| Hydroxyproline | --mg | |
| Serine | 382mg | |