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The Schwan Food Company - Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Ready-To-Bake Pizza, Pepperoni
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The Schwan Food Company - Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Ready-To-Bake Pizza, Pepperoni

Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Ready-To-Bake Pizza, Pepperoni
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Nutrition Facts
Serving Size
(122g)
Calories340
% Daily Value *
Total Fat 17g22%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 40.3mg13%
Sodium 800.3mg33%
Total Carbohydrate 31g11%
Dietary Fiber 0.98g3%
Total Sugars 7g14%
Includes 2g Added Sugars4%
Protein 15g30%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.3mg13%
Calcium 230.6mg18%
Potassium 230.6mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WHEAT FLOUR LOW MOISTURE MOZZARELLA CHEESE (MILK CHEESE CULTURES, SALT, ENZYMES) WATER, PEPPERONI (PORK BEEF, SALT, CONTAINS 2% OR LESS OF: LACTIC ACID STARTER CULTURE, SODIUM NITRITE BHA, BHT, CITRIC ACID, MAY ALSO CONTAIN:WATER PAPRIKA, OLEORESIN OF PAPRIKA, SPICES, SPICE EXTRACTIVES, DEXTROSE, SMOKE FLAVORING, SODIUM ASCORBATE [VITAMIN C] ASCORBIC ACID [VITAMIN C], FLAVORING GARLIC POWDER NATURAL FLAVORS), TOMATO PASTE, MILK, PARMESAN CHEESE (PART SKIM MILK CHEESE CULTURES, SALT, ENZYMES), YEAST CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL SUGAR, PALM OIL, SALT, FERMENTED RYE FLOUR WHEAT GLUTEN, MALTED BARLEY FLOUR, MALTODEXTRIN, DATEM, DEXTROSE DRIED GARLIC, SPICE, GUAR GUM XANTHAN GUM, FERMENTED WHEAT FLOUR, SOY LECITHIN, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN, REDUCED IRON POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL FLAVOR WHEAT STARCH, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, FERROUS SULFATE, ENZYMES.
UPC: 072180686176
Settings
  • Blood Sugar Index 25 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 88
  • Amino Acid Score --%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in The Schwan Food Company - Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Ready-To-Bake Pizza, Pepperoni coming from 18% protein, 37% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for The Schwan Food Company - Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Ready-To-Bake Pizza, Pepperoni. This food consists of 48.4% water, 12.3% protein, 25.4% carbs, 13.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight122g
Calories (kcal) 340 17%
Fat 17g 22%
Protein 15g 30%
Carbohydrate 31g 11%
Sugars 7g 14%
Fiber 0.98g 3%
Cholesterol 40.3mg 13%
Saturated Fats 9g 45%
Net-Carbs 30g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight122g
Calcium 230.6mg 18%
Iron, Fe 2.3mg 13%
Potassium, K 230.6mg 5%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 800.3mg 33%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight122g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight122g
Water 59g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight122g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 2g 4%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight122g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight122g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
The Schwan Food Company - Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Ready-To-Bake Pizza, Pepperoni
USDA Food Data Central Branded Food