Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Malt-O-Meal Honey Buzzers
×
Compare Add to Recipe

Malt-O-Meal Honey Buzzers

Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 (1/3) cup (29g)
Calories110
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 220.1mg9%
Total Carbohydrate 26g9%
Dietary Fiber 0.99g4%
Total Sugars 11g22%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 6mg7%
Vitamin D 0.99mcg5%
Iron 9mg50%
Calcium 4.1mg0%
Potassium 35.1mg1%
Phosphorus 20mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 110 5% DV
  • Protein 1g 2% DV
  • Carbs 26g 9% DV
  • Fat 0.5g 1% DV
  • Fiber 0.99g 4% DV
  • Sugar 11g 22% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Malt-O-Meal Honey Buzzers coming from 4% protein, 93% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Malt-O-Meal Honey Buzzers. This food consists of 1.94% water, 3.57% protein, 92.71% carbs, 1.78% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight29g
Calories 110 5%
Fat 0.5g 1%
Protein 1g 2%
Carbohydrate 26g 9%
Sugars 11g 22%
Fiber 0.99g 4%
Cholesterol 0mg 0%
Saturated Fats 0.17g 1%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight29g
Calcium 4.1mg 0%
Iron, Fe 9mg 50%
Potassium, K 35.1mg 1%
Magnesium 8.1mg 2%
Phosphorus, P 20mg 2%
Sodium 220.1mg 9%
Zinc, Zn 3.7mg 34%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight29g
Vitamin A, RAE --mcg --%
Vitamin C 6mg 7%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 200.1mcg 50%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.5mcg 62%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 500IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0.99mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 40IU 5%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight29g
Water 0.55g
Ash 0.95g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.22
Carbs & Sugars
-- = missing data %DV
Weight29g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight29g
Total Monounsaturated 0.144g
Total Polyunsaturated 0.17g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight29g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Malt-O-Meal Honey Buzzers
USDA Food Data Central Standard Release (Common)
feedback
feedback