Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
      ×
      Compare Add to Recipe

      Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories213
      % Daily Value *
      Total Fat 11.6g15%
      Saturated Fat 4.1g20%
      Trans Fat 0.29g
      Cholesterol 78.2mg26%
      Sodium 24.7mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.1g54%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 2.2mg12%
      Calcium 6mg0%
      Potassium 147mg3%
      Phosphorus 134.3mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 213 11% DV
      • Protein 27g 54% DV
      • Carbs 0g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised. This food consists of 54.55% water, 31.88% protein, 0% carbs, 13.57% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 213 11%
      Fat 11.6g 15%
      Protein 27.1g 54%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 78.2mg 26%
      Saturated Fats 4.1g 20%
      Net-Carbs 0g
      Trans Fatty Acids 0.29g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6mg 0%
      Iron, Fe 2.2mg 12%
      Potassium, K 147mg 3%
      Magnesium 15.3mg 4%
      Phosphorus, P 134.3mg 11%
      Sodium 24.7mg 1%
      Zinc, Zn 4mg 37%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 4.3mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 9.4mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 2.8mg 17%
      Vitamin B5 (PA) 0.01mg 0%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.94mcg 39%
      Retinol 9.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 31.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.65mg 4%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 46.5g
      Ash 0.66g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.69
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.276g
      Total Polyunsaturated 0.468g
      Omega 3s 0.099g 6%
      Omega 6s 0.235g 1%
      Omega 3 to Omega 6 Ratio 0.42
      Omega 6 to Omega 3 Ratio 2.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.096g 6%
      Eicosapentaenoic Acid (EPA) 0.024g
      Docosapentaenoic Acid (DPA) 0.038g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.142g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.012g
      Arachidonic acid (AA) 0.044g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.259g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.201g
      Margaric Acid (17:0) 0.14g
      Stearic Acid (18:0) 1.446g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.082g
      Pentadecenoic Acid (15:1) 0.003g
      Palmitoleic Acid (16:1) 0.412g
      cis-Palmitoleic Acid (16:1 cis) 0.388g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.761g
      cis-Oleic Acid (18:1 cis) 3.5g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.235g
      Conjugated Linoleic Acid (CLAs) 0.09g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.099g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.284g
      trans-Palmitoleic Acid (16:1 trans) 0.023g
      trans-Oleic Acid (18:1 trans) 0.261g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.003g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 978mg 140%
      Isoleucine 1129mg 81%
      Leucine 2048mg 75%
      Lysine 2149mg 102%
      Methionine 893mg 123%
      Phenylalanine 1056mg 121%
      Threonine 983mg 94%
      Tryptophan 285mg 102%
      Valine 1199mg 66%
      Conditionally Essential Amino Acids
      Arginine 1786mg
      Cystine --mg --%
      Glycine 1478mg
      Proline 871mg
      Tyrosine 913mg 104%
      Non-Essential Amino Acids
      Alanine 1413mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 3786mg
      Hydroxyproline --mg
      Serine 955mg
      Data Source
      Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
      USDA Food Data Central Standard Release