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Beef, New Zealand, imported, eye round, separable lean and fat, raw
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Beef, New Zealand, imported, eye round, separable lean and fat, raw

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Nutrition Facts
Serving Size
4 oz (113g)
Calories146
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 1.8g9%
Trans Fat 0.12g
Cholesterol 54.2mg18%
Sodium 44.1mg2%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.5g45%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 1.5mg9%
Calcium 4.5mg0%
Potassium 391mg8%
Phosphorus 213.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.98
  • Inflammation Index 29
  • Amino Acid Score --%
  • Potassium/Sodium 8.87
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Beef, New Zealand, imported, eye round, separable lean and fat, raw coming from 62% protein, 4% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, New Zealand, imported, eye round, separable lean and fat, raw. This food consists of 73.6% water, 20.1% protein, 1.3% carbs, 5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 146 7%
Fat 5.6g 7%
Protein 22.5g 45%
Carbohydrate 1.5g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 54.2mg 18%
Saturated Fats 1.8g 9%
Net-Carbs 1.5g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight113g
Calcium 4.5mg 0%
Iron, Fe 1.5mg 9%
Potassium, K 391mg 8%
Magnesium 23.7mg 6%
Phosphorus, P 213.6mg 17%
Sodium 44.1mg 2%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.05mg 6%
Manganese 0mg 0%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 7.9mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.29mg 6%
Vitamin B6 0.36mg 21%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.3mcg 53%
Retinol 7.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 26IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.51mg 3%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 4.5IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 82.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.98
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 1.75g
Total Polyunsaturated 0.262g
Omega 3s 0.053g 3%
Omega 6s 0.12g 1%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.26
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.051g 3%
Eicosapentaenoic Acid (EPA) 0.018g
Docosapentaenoic Acid (DPA) 0.021g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.079g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0.009g
Arachidonic acid (AA) 0.029g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.099g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.975g
Margaric Acid (17:0) 0.06g
Stearic Acid (18:0) 0.631g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.031g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 0.157g
cis-Palmitoleic Acid (16:1 cis) 0.144g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.555g
cis-Oleic Acid (18:1 cis) 1.451g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.12g
Conjugated Linoleic Acid (CLAs) 0.04g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.053g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.029g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0.118g
trans-Palmitoleic Acid (16:1 trans) 0.014g
trans-Oleic Acid (18:1 trans) 0.104g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.001g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 809mg 116%
Isoleucine 935mg 67%
Leucine 1695mg 62%
Lysine 1779mg 85%
Methionine 739mg 102%
Phenylalanine 873mg 100%
Threonine 814mg 77%
Tryptophan 235mg 84%
Valine 992mg 55%
Conditionally Essential Amino Acids
Arginine 1478mg
Cystine --mg --%
Glycine 1224mg
Proline 721mg
Tyrosine 756mg 86%
Non-Essential Amino Acids
Alanine 1170mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3133mg
Hydroxyproline --mg
Serine 790mg
Data Source
Beef, New Zealand, imported, eye round, separable lean and fat, raw
USDA Food Data Central Standard Release