| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 4 oz (113g) | |||
| Calories | 182 | ||
| % Daily Value * | |||
| Total Fat 10.1g | 13% | ||
| Saturated Fat 3.7g | 19% | ||
| Trans Fat 0.21g | |||
| Cholesterol 55.4mg | 18% | ||
| Sodium 52mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.7g | 45% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.11mcg | 1% | ||
| Iron 1.7mg | 10% | ||
| Calcium 4.5mg | 0% | ||
| Potassium 365mg | 8% | ||
| Phosphorus 193.2mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Beef, New Zealand, imported, flank, separable lean and fat, raw coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beef, New Zealand, imported, flank, separable lean and fat, raw. This food consists of 71.2% water, 20% protein, 0% carbs, 8.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 113g | |
| Calories (kcal) | 182 | 9% |
| Fat | 10.1g | 13% |
| Protein | 22.7g | 45% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 55.4mg | 18% |
| Saturated Fats | 3.7g | 19% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.21g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 113g | |
| Calcium | 4.5mg | 0% |
| Iron, Fe | 1.7mg | 10% |
| Potassium, K | 365mg | 8% |
| Magnesium | 21.5mg | 5% |
| Phosphorus, P | 193.2mg | 15% |
| Sodium | 52mg | 2% |
| Zinc, Zn | 4.7mg | 43% |
| Copper, Cu | 0.05mg | 6% |
| Manganese | 0.01mg | 0% |
| Selenium, Se | 3.8mcg | 7% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 113g | |
| Vitamin A, RAE | 9mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.04mg | 3% |
| Riboflavin (B2) | 0.09mg | 7% |
| Niacin (B3) | 5.2mg | 32% |
| Vitamin B5 (PA) | 0.16mg | 3% |
| Vitamin B6 | 0.23mg | 13% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 1.7mcg | 71% |
| Retinol | 9mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 28.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.37mg | 2% |
| Vitamin D | 0.11mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.11mcg | |
| Vitamin D (IU) | 6.8IU | 1% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 113g | |
| Water | 81.1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.97 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 113g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 113g | |
| Total Monounsaturated | 3.263g | |
| Total Polyunsaturated | 0.26g | |
| Omega 3s | 0.062g | 4% |
| Omega 6s | 0.131g | 1% |
| Omega 3 to Omega 6 Ratio | 0.47 | |
| Omega 6 to Omega 3 Ratio | 2.11 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.06g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.01g | |
| Docosapentaenoic Acid (DPA) | 0.018g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.082g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.008g | |
| Arachidonic acid (AA) | 0.019g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.006g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.225g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 2.002g | |
| Margaric Acid (17:0) | 0.123g | |
| Stearic Acid (18:0) | 1.344g | |
| Arachidic Acid (20:0) | 0.01g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.052g | |
| Pentadecenoic Acid (15:1) | 0.002g | |
| Palmitoleic Acid (16:1) | 0.271g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.245g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 2.927g | |
| cis-Oleic Acid (18:1 cis) | 2.744g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.009g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.131g | |
| Conjugated Linoleic Acid (CLAs) | 0.047g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.062g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.009g | |
| Eicosatetraenoic Acid 20:4 | 0.019g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.001g | |
| Trans-Monoenoic Fats | 0.209g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.026g | |
| trans-Oleic Acid (18:1 trans) | 0.183g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | 0.001g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 113g | |
| Essential Amino Acids | ||
| Histidine | 819mg | 117% |
| Isoleucine | 945mg | 67% |
| Leucine | 1715mg | 63% |
| Lysine | 1800mg | 86% |
| Methionine | 748mg | 103% |
| Phenylalanine | 884mg | 101% |
| Threonine | 823mg | 78% |
| Tryptophan | 238mg | 85% |
| Valine | 1003mg | 55% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1495mg | |
| Cystine | --mg | --% |
| Glycine | 1238mg | |
| Proline | 730mg | |
| Tyrosine | 765mg | 87% |
| Non-Essential Amino Acids | ||
| Alanine | 1183mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | 3170mg | |
| Hydroxyproline | --mg | |
| Serine | 799mg | |