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Beef, ground (minced), 93% lean meat /7% fat, patty, cooked, pan-broiled
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Beef, ground (minced), 93% lean meat /7% fat, patty, cooked, pan-broiled

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
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Nutrition Facts
Serving Size
3 oz (85g)
Calories155
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 2.8g14%
Trans Fat 0.23g
Cholesterol 71.4mg24%
Sodium 61.2mg3%
Total Carbohydrate 0.05g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.7g43%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 9.4mg1%
Potassium 315.3mg7%
Phosphorus 187mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.25
  • Inflammation Index 35
  • Amino Acid Score 75%
  • Potassium/Sodium 5.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Beef, ground (minced), 93% lean meat /7% fat, patty, cooked, pan-broiled coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ground (minced), 93% lean meat /7% fat, patty, cooked, pan-broiled. This food consists of 66% water, 25.8% protein, 0.1% carbs, 8.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 155 8%
Fat 6.8g 9%
Protein 21.7g 43%
Carbohydrate 0.05g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 71.4mg 24%
Saturated Fats 2.8g 14%
Net-Carbs 0.05g
Trans Fatty Acids 0.23g
Minerals
-- = missing data %DV
Weight85g
Calcium 9.4mg 1%
Iron, Fe 2.4mg 13%
Potassium, K 315.3mg 7%
Magnesium 20.4mg 5%
Phosphorus, P 187mg 15%
Sodium 61.2mg 3%
Zinc, Zn 5.4mg 49%
Copper, Cu 0.08mg 8%
Manganese 0.01mg 0%
Selenium, Se 17.8mcg 32%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 5.2mg 33%
Vitamin B5 (PA) 0.55mg 11%
Vitamin B6 0.33mg 19%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 70.3mg 13%
Vitamin B12 2.4mcg 99%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 8.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.11mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 0.94mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 55.5g
Ash 0.92g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.25
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.782g
Total Polyunsaturated 0.279g
Omega 3s 0.008g 0%
Omega 6s 0.191g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.008g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.187g
Pentadecanoic Acid (15:0) 0.032g
Palmitic Acid (16:0) 1.51g
Margaric Acid (17:0) 0.076g
Stearic Acid (18:0) 0.93g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.046g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.227g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.055g
Oleic Acid (18:1) 2.548g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.021g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.191g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.037g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.226g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.226g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 706mg 101%
Isoleucine 961mg 69%
Leucine 1696mg 62%
Lysine 1801mg 86%
Methionine 559mg 77%
Phenylalanine 848mg 97%
Threonine 842mg 80%
Tryptophan 111mg 39%
Valine 1068mg 59%
Conditionally Essential Amino Acids
Arginine 1415mg
Cystine 224mg 78%
Glycine 1476mg
Proline 1108mg
Tyrosine 669mg 76%
Non-Essential Amino Acids
Alanine 1362mg
Aspartic acid 1958mg
Betaine 6mg
Glutamic acid 3261mg
Hydroxyproline --mg
Serine 870mg
Data Source
Beef, ground (minced), 93% lean meat /7% fat, patty, cooked, pan-broiled
USDA Food Data Central Standard Release