Snacks Sweet Potato Chips Unsalted
Database: Standard Release
Nutrition Facts Serving Size
1 oz
(28g ) Calories 151 % Daily Value * Total Fat 9.2g 14% Saturated Fat 0.8g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 9.9mg 0% Total Carbohydrate 16.1g 5% Dietary Fiber 2.5g 10% Total Sugars 2.5g 5% Includes ~g Added Sugars ~%
Protein 0.8g 2% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 0.6mg 3% Calcium 16.8mg 1% Potassium 262.7mg 6% Phosphorus 41.2mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
5% Water
33% Fat
59% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 8% DV 151 calories Fat 14% DV 9.2g Saturated Fats 4% DV 0.8g Cholesterol 0% DV 0mg Carbohydrate 5% DV 16.1g Fiber 10% DV 2.5g Sugars 5% DV 2.5g Protein 2% DV 0.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 16.8mg Iron, Fe 3% DV 0.6mg Potassium, K 6% DV 262.7mg Sodium 0% DV 9.9mg Magnesium 4% DV 18.5mg Zinc, Zn 1% DV 0.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 37% DV 336.3μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 19% DV 2.8mg Vitamin K 6% DV 7μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
151
8% Fat
9.2g
14% Protein
0.8g
2% Carbohydrate
16.1g
5% Sugars
2.5g
5% Fiber
2.5g
10% Cholesterol
0mg
0% Saturated Fats
0.8g
4% Net-Carbs
13.6g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 28g Calcium
16.8mg
1% Iron, Fe
0.6mg
3% Potassium, K
262.7mg
6% Magnesium
18.5mg
4% Phosphorus, P
41.2mg
3% Sodium
9.9mg
0% Zinc, Zn
0.2mg
1% Copper, Cu
0.1mg
13% Manganese
0.4mg
17% Selenium, Se
0.6μg
1% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
336.3μg
37% Vitamin C
0mg
0% Thiamin (B1)
0mg
2% Riboflavin (B2)
0mg
4% Niacin (B3)
0.6mg
4% Vitamin B5 (PA)
0.4mg
9% Vitamin B6
0.2mg
9% Biotin
~μg
Folate (B9)
10.5μg
3% Folic acid
0μg
0% Food Folate
10.5μg
3% Folate DFE
10.5μg
3% Choline
10.4mg
2% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
4034.2μg
37% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
6723.7IU
224% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
2.8mg
19% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
7μg
6% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
1.3g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-4.31
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monosaturated Fats
2600mg
Polyunsaturated Fats
3472mg
Omega 3s
325mg
20% Omega 6s
3146mg
19% Omega 3 to Omega 6 Ratio
0.1
Omega 6 to Omega 3 Ratio
9.68
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
3.408mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
~mg
16:0
396mg
17:0
~mg
18:0
228mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
7mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
2511mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
53mg
22:1 undifferentiated
19mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
3146mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
325mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
28mg
10% Threonine
74mg
7% Isoleucine
48mg
3% Leucine
82mg
3% Lysine
58mg
3% Methionine
26mg
4% Cystine
19mg
7% Phenylalanine
79mg
9% Tyrosine
30mg
3% Valine
76mg
4% Arginine
49mg
Histidine
27mg
4% Alanine
68mg
Aspartic acid
338mg
Glutamic acid
137mg
Glycine
56mg
Proline
46mg
Serine
78mg
Hydroxyproline
~mg
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