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Snacks, sweet potato chips, unsalted
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Snacks, sweet potato chips, unsalted

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Nutrition Facts
Serving Size
1 oz (28g)
Calories151
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 0.84g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 16.1g6%
Dietary Fiber 2.5g9%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 0.83g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 16.8mg1%
Potassium 262.7mg6%
Phosphorus 41.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 29 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.31
  • Inflammation Score -2475
  • Amino Acid Score 5%
  • Potassium/Sodium 26.54
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Snacks, sweet potato chips, unsalted coming from 2% protein, 43% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, sweet potato chips, unsalted. This food consists of 4.7% water, 3% protein, 58.8% carbs, 33.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 151 8%
Fat 9.2g 12%
Protein 0.83g 2%
Carbohydrate 16.1g 6%
Sugars 2.5g 5%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.84g 4%
Net-Carbs 13.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight28g
Calcium 16.8mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 262.7mg 6%
Magnesium 18.5mg 4%
Phosphorus, P 41.2mg 3%
Sodium 9.9mg 0%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.12mg 13%
Manganese 0.38mg 17%
Selenium, Se 0.6mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 336.3mcg 37%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.59mg 4%
Vitamin B5 (PA) 0.44mg 9%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 10.5mcg 3%
Folic acid 0mcg 0%
Food Folate 10.5mcg 3%
Folate DFE 10.5mcg 3%
Choline 10.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 4034.2mcg 37%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6723.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.8mg 19%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1.3g
Ash 0.96g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.31
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.6g
Total Polyunsaturated 3.472g
Omega 3s 0.325g 20%
Omega 6s 3.146g 19%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.396g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.228g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.511g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.053g
Docosenoic Acid (22:1) 0.019g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.146g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.325g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.003g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 27mg 4%
Isoleucine 48mg 3%
Leucine 82mg 3%
Lysine 58mg 3%
Methionine 26mg 4%
Phenylalanine 79mg 9%
Threonine 74mg 7%
Tryptophan 28mg 10%
Valine 76mg 4%
Conditionally Essential Amino Acids
Arginine 49mg
Cystine 19mg 7%
Glycine 56mg
Proline 46mg
Tyrosine 30mg 3%
Non-Essential Amino Acids
Alanine 68mg
Aspartic acid 338mg
Betaine --mg
Glutamic acid 137mg
Hydroxyproline --mg
Serine 78mg
Data Source
Snacks, sweet potato chips, unsalted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.