| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 bar (48g) | |||
| Calories | 193 | ||
| % Daily Value * | |||
| Total Fat 5.9g | 8% | ||
| Saturated Fat 2.7g | 13% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 185.3mg | 8% | ||
| Total Carbohydrate 25.2g | 9% | ||
| Dietary Fiber 2.1g | 7% | ||
| Total Sugars 8.1g | 16% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10g | 20% | ||
| Vitamin C 32.6mg | 36% | ||
| Vitamin D 1.5mcg | 7% | ||
| Iron 6.8mg | 38% | ||
| Calcium 425.3mg | 33% | ||
| Potassium 197.8mg | 4% | ||
| Phosphorus 376.8mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE coming from 21% protein, 52% carbs, 27% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE. This food consists of 9.89% water, 21.89% protein, 55.36% carbs, 12.86% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 48g | |
| Calories | 193 | 10% |
| Fat | 5.9g | 8% |
| Protein | 10g | 20% |
| Carbohydrate | 25.2g | 9% |
| Sugars | 8.1g | 16% |
| Fiber | 2.1g | 7% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.7g | 13% |
| Net-Carbs | 23.1g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 48g | |
| Calcium | 425.3mg | 33% |
| Iron, Fe | 6.8mg | 38% |
| Potassium, K | 197.8mg | 4% |
| Magnesium | 157.9mg | 38% |
| Phosphorus, P | 376.8mg | 30% |
| Sodium | 185.3mg | 8% |
| Zinc, Zn | 4.7mg | 42% |
| Copper, Cu | 0.68mg | 75% |
| Manganese | 1.2mg | 54% |
| Selenium, Se | 30mcg | 55% |
| Fluoride, F | 0.82mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 48g | |
| Vitamin A, RAE | 179.5mcg | 20% |
| Vitamin C | 32.6mg | 36% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 1.4mg | 111% |
| Niacin (B3) | 17.8mg | 111% |
| Vitamin B5 (PA) | 7.6mg | 153% |
| Vitamin B6 | 1.2mg | 68% |
| Biotin | --mcg | |
| Folate (B9) | 507.4mcg | 127% |
| Folic acid | 491mcg | 123% |
| Food Folate | 16.3mcg | 4% |
| Folate DFE | 851mcg | 213% |
| Choline | 19.9mg | 4% |
| Vitamin B12 | 3.1mcg | 128% |
| Retinol | 179.5mcg | |
| Carotene, beta | 0.96mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 600.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 13.4mcg | |
| Vitamin E | 4mg | 27% |
| Vitamin D | 1.5mcg | 7% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 60IU | 8% |
| Vitamin K | 19.6mcg | 16% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 48g | |
| Water | 4.5g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 3.4mg | |
| Theobromine | 32.2mg | |
| PRAL score | 4.97 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 48g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 4.4g | |
| Glucose (Dextrose) | 0.5g | |
| Fructose | 0.18g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 48g | |
| Total Monounsaturated | 1.408g | |
| Total Polyunsaturated | 1.303g | |
| Omega 3s | 0.06g | 4% |
| Omega 6s | 1.237g | 7% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.78 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.06g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.236g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.004g | |
| Caproic (6:0) | 0.002g | |
| Caprylic Acid (8:0) | 0.04g | |
| Capric Acid (10:0) | 0.071g | |
| Lauric Acid (12:0) | 1.091g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.432g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 0.608g | |
| Margaric Acid (17:0) | 0.004g | |
| Stearic Acid (18:0) | 0.246g | |
| Arachidic Acid (20:0) | 0.039g | |
| Behenic Acid (22:0) | 0.074g | |
| Lignoceric Acid (24:0) | 0.039g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.006g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.006g | |
| Heptadecenoic Acid (17:1) | 0.001g | |
| Oleic Acid (18:1) | 1.363g | |
| cis-Oleic Acid (18:1 cis) | 1.361g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.034g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.239g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.06g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.003g | |
| Trans-Monoenoic Fats | 0.002g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.002g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.003g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 48g | |
| Essential Amino Acids | ||
| Histidine | 240mg | 34% |
| Isoleucine | 456mg | 33% |
| Leucine | 792mg | 29% |
| Lysine | 490mg | 23% |
| Methionine | 125mg | 17% |
| Phenylalanine | 533mg | 61% |
| Threonine | 379mg | 36% |
| Tryptophan | 158mg | 57% |
| Valine | 446mg | 25% |
| Conditionally Essential Amino Acids | ||
| Arginine | 816mg | |
| Cystine | 120mg | 42% |
| Glycine | 475mg | |
| Proline | 782mg | |
| Tyrosine | 322mg | 37% |
| Non-Essential Amino Acids | ||
| Alanine | 475mg | |
| Aspartic acid | 1214mg | |
| Betaine | 0.82mg | |
| Glutamic acid | 2006mg | |
| Hydroxyproline | --mg | |
| Serine | 571mg | |