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Giant eagle - BALSAMIC BUTTER LETTUCE, WHITE MEAT CHICKEN, RADICCHIO, APPLES, FONTINA CHEESE, AND WHITE BALSAMIC VINAIGRETTE SALAD, BALSAMIC BUTTER LETTUCE
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Giant eagle - BALSAMIC BUTTER LETTUCE, WHITE MEAT CHICKEN, RADICCHIO, APPLES, FONTINA CHEESE, AND WHITE BALSAMIC VINAIGRETTE SALAD, BALSAMIC BUTTER LETTUCE

Balsamic butter lettuce, white meat chicken, radicchio, apples, fontina cheese, and white balsamic vinaigrette salad, balsamic butter lettuce
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Nutrition Facts
Serving Size
(170g)
Calories219
% Daily Value *
Total Fat 17g22%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 25.5mg9%
Sodium 510mg21%
Total Carbohydrate 8g3%
Dietary Fiber 2g7%
Total Sugars 5g10%
Includes 1g Added Sugars2%
Protein 10g20%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 149.6mg12%
Potassium 280.5mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BUTTER LETTUCE, WHITE BALSAMIC VINAIGRETTE (WATER CANOLA OIL, WHITE BALSAMIC VINEGAR, SUGAR, SALT, DISTILLED VINEGAR, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORINGS], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), RADICCHIO APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), FONTINA CHEESE (FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [ANTI-CAKING AGENTS], NATAMYCIN [MOLD INHIBITOR]).
UPC: 030034941222
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 55
  • Amino Acid Score --%
  • Potassium/Sodium 0.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 219 calories in Giant eagle - BALSAMIC BUTTER LETTUCE, WHITE MEAT CHICKEN, RADICCHIO, APPLES, FONTINA CHEESE, AND WHITE BALSAMIC VINAIGRETTE SALAD, BALSAMIC BUTTER LETTUCE coming from 18% protein, 14% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Giant eagle - BALSAMIC BUTTER LETTUCE, WHITE MEAT CHICKEN, RADICCHIO, APPLES, FONTINA CHEESE, AND WHITE BALSAMIC VINAIGRETTE SALAD, BALSAMIC BUTTER LETTUCE. This food consists of 79.4% water, 5.9% protein, 4.7% carbs, 10% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories (kcal) 219 11%
Fat 17g 22%
Protein 10g 20%
Carbohydrate 8g 3%
Sugars 5g 10%
Fiber 2g 7%
Cholesterol 25.5mg 9%
Saturated Fats 4g 20%
Net-Carbs 6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight170g
Calcium 149.6mg 12%
Iron, Fe 1.1mg 6%
Potassium, K 280.5mg 6%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 510mg 21%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 135g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Giant eagle - BALSAMIC BUTTER LETTUCE, WHITE MEAT CHICKEN, RADICCHIO, APPLES, FONTINA CHEESE, AND WHITE BALSAMIC VINAIGRETTE SALAD, BALSAMIC BUTTER LETTUCE
USDA Food Data Central Branded Food