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Unsweetened Almond Milk
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Unsweetened Almond Milk

Almond Milk Unsweetened Shelf Stable
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Nutrition Facts
Serving Size
1 oz (28g)
Calories4
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20.4mg1%
Total Carbohydrate 0.4g0%
Dietary Fiber 0.1g0%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 0.1g0%
Vitamin C 0mg0%
Vitamin D 0.3mcg1%
Iron 0.1mg0%
Calcium 52.2mg4%
Potassium 19mg0%
Phosphorus 2.6mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 4 0% DV
  • Protein 0.1g 0% DV
  • Carbs 0.4g 0% DV
  • Fat 0.3g 0% DV
  • Fiber 0.1g 0% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 4 calories in Unsweetened Almond Milk coming from 13% protein, 31% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Unsweetened Almond Milk. This food consists of 97.31% water, 0.4% protein, 1.32% carbs, 0.97% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 4 0%
Fat 0.3g 0%
Protein 0.1g 0%
Carbohydrate 0.4g 0%
Sugars 0.2g 0%
Fiber 0.1g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 52.2mg 4%
Iron, Fe 0.1mg 0%
Potassium, K 19mg 0%
Magnesium 1.7mg 0%
Phosphorus, P 2.6mg 0%
Sodium 20.4mg 1%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 0mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~mcg
Folate (B9) 0.3mcg 0%
Folic acid 0mcg 0%
Food Folate 0.3mcg 0%
Folate DFE 0.3mcg 0%
Choline 0.9mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.8mg 12%
Vitamin D 0.3mcg 1%
Vitamin D2 0mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 11.6IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight28g
Water 27.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.97
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 167mg
Polyunsaturated Fats 68mg
Omega 3s 0mg 0%
Omega 6s 71mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 1mg
16:0 19mg
17:0 0mg
18:0 5mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 1mg
17:1 0mg
18:1 undifferentiated 160mg
18:1 c 160mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 71mg
18:2 n-6 c,c 71mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Unsweetened Almond Milk
USDA Food Data Central Standard Release (Common)
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