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      Unsweetened Almond Milk
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      Unsweetened Almond Milk

      Beverages, almond milk, unsweetened, shelf stable
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories4
      % Daily Value *
      Total Fat 0.27g0%
      Saturated Fat 0.02g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 20.4mg1%
      Total Carbohydrate 0.37g0%
      Dietary Fiber 0.06g0%
      Total Sugars 0.23g0%
      Includes --g Added Sugars--%
      Protein 0.11g0%
      Vitamin C 0mg0%
      Vitamin D 0.28mcg1%
      Iron 0.08mg0%
      Calcium 52.2mg4%
      Potassium 19mg0%
      Phosphorus 2.6mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 4 0% DV
      • Protein 0.11g 0% DV
      • Carbs 0.37g 0% DV
      • Fat 0.27g 0% DV
      • Fiber 0.06g 0% DV
      • Sugar 0.23g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 4 calories in Unsweetened Almond Milk coming from 13% protein, 31% carbs, 56% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Unsweetened Almond Milk. This food consists of 97.31% water, 0.4% protein, 1.32% carbs, 0.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 4 0%
      Fat 0.27g 0%
      Protein 0.11g 0%
      Carbohydrate 0.37g 0%
      Sugars 0.23g 0%
      Fiber 0.06g 0%
      Cholesterol 0mg 0%
      Saturated Fats 0.02g 0%
      Net-Carbs 0.31g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 52.2mg 4%
      Iron, Fe 0.08mg 0%
      Potassium, K 19mg 0%
      Magnesium 1.7mg 0%
      Phosphorus, P 2.6mg 0%
      Sodium 20.4mg 1%
      Zinc, Zn 0.02mg 0%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 0.03mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 0.11mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0.02mg 0%
      Vitamin B5 (PA) 0mg 0%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 0.28mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.28mcg 0%
      Folate DFE 0.28mcg 0%
      Choline 0.88mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.8mg 12%
      Vitamin D 0.28mcg 1%
      Vitamin D2 0mcg
      Vitamin D3 0.28mcg
      Vitamin D (IU) 11.6IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0.03mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight28g
      Water 27.4g
      Ash 0.22g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.97
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.23g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.02g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.167g
      Total Polyunsaturated 0.068g
      Omega 3s 0g 0%
      Omega 6s 0.071g 0%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.071g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.019g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.005g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) 0.001g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.16g
      cis-Oleic Acid (18:1 cis) 0.16g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.071g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 0mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Unsweetened Almond Milk
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.