Edit Foodlist
Save
Save
Done
Options
Biscuits Plain Or Buttermilk Dry Mix
×

Biscuits Plain Or Buttermilk Dry Mix

514 calories

in 1 cup, purchased
Where do the calories come from?
8% from Protein (9.6g)
33% from Fat (19g)
60% from Carbs (76g)
Quick Stats
  • Calories 514 26% DV
  • Protein 9.6g 19% DV
  • Fat 19g 24% DV
  • Carbs 76g 25% DV
  • Fiber 2.5g 9% DV
  • Sugar 14g 28% DV
  • Sodium 1531mg 67% DV
  • Calcium 215mg 17% DV
Nutrition Facts
Serving Size
1 cup, purchased (120g)
Calories514
% Daily Value *
Total Fat 18.5g24%
Saturated Fat 4.8g24%
Trans Fat ~g
Cholesterol 2.4mg1%
Sodium 1531.2mg67%
Total Carbohydrate 76.1g25%
Dietary Fiber 2.5g9%
Total Sugars 14g28%
Includes ~g Added Sugars~%
Protein 9.6g19%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 3.3mg18%
Calcium 214.8mg17%
Potassium 195.6mg4%
Phosphorus 702mg56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
16%Fat
66%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV514 calories
  • Fat24% DV18.5g
  • Saturated Fats24% DV4.8g
  • Cholesterol1% DV2.4mg
  • Carbohydrate25% DV76.1g
  • Fiber9% DV2.5g
  • Sugars28% DV14g
  • Protein19% DV9.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV214.8mg
  • Iron, Fe18% DV3.3mg
  • Potassium, K4% DV195.6mg
  • Sodium67% DV1531.2mg
  • Magnesium7% DV30mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.4μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K7% DV7.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight120g
Calories 514 26%
Fat 18.5g 24%
Protein 9.6g 19%
Carbohydrate 76.1g 25%
Sugars 14g 28%
Fiber 2.5g 9%
Cholesterol 2.4mg 1%
Saturated Fats 4.8g 24%
Net-Carbs 73.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight120g
Calcium 214.8mg 17%
Iron, Fe 3.3mg 18%
Potassium, K 195.6mg 4%
Magnesium 30mg 7%
Phosphorus, P 702mg 56%
Sodium 1531.2mg 67%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.2mg 21%
Manganese 0.4mg 18%
Selenium, Se 9μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight120g
Vitamin A, RAE 2.4μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.7mg 57%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 150μg 38%
Folic acid 109.2μg 27%
Food Folate 40.8μg 10%
Folate DFE 226.8μg 57%
Choline 13.2mg 2%
Vitamin B12 0.5μg 20%
Retinol 2.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 2.4μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.8μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight120g
Water 11g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 22.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight120g
Monounsaturated Fats 10301mg
Polyunsaturated Fats 2413mg
Omega 3s 125mg 8%
Omega 6s 2288mg 13%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 13mg
6:0 4mg
8:0 2mg
10:0 5mg
12:0 5mg
13:0 ~mg
14:0 115mg
15:0 ~mg
16:0 2448mg
17:0 ~mg
18:0 2152mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10286mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2288mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 125mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight120g
Betaine ~mg
Tryptophan 118mg 42%
Threonine 280mg 27%
Isoleucine 346mg 25%
Leucine 674mg 25%
Lysine 256mg 12%
Methionine 170mg 23%
Cystine 197mg 69%
Phenylalanine 470mg 54%
Tyrosine 290mg 33%
Valine 401mg 22%
Arginine 378mg
Histidine 212mg 30%
Alanine 313mg
Aspartic acid 437mg
Glutamic acid 3080mg
Glycine 331mg
Proline 1075mg
Serine 472mg
Hydroxyproline ~mg
Database: Standard Release
feedback