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      Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched
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      Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched

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      Nutrition Facts
      Serving Size
      1 crust, single 9 inch (142g)
      Calories649
      % Daily Value *
      Total Fat 41.5g53%
      Saturated Fat 6.2g31%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 817.9mg34%
      Total Carbohydrate 62.6g23%
      Dietary Fiber 1.3g5%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 5.5g11%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.54mg3%
      Calcium 25.6mg2%
      Potassium 139.2mg3%
      Phosphorus 75.3mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 649 32% DV
      • Protein 5.5g 11% DV
      • Carbs 63g 23% DV
      • Fat 42g 53% DV
      • Fiber 1.3g 5% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 649 calories in Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched coming from 4% protein, 39% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched. This food consists of 21.38% water, 3.97% protein, 44.91% carbs, 29.74% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight142g
      Calories 649 32%
      Fat 41.5g 53%
      Protein 5.5g 11%
      Carbohydrate 62.6g 23%
      Sugars --g --%
      Fiber 1.3g 5%
      Cholesterol 0mg 0%
      Saturated Fats 6.2g 31%
      Net-Carbs 61.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight142g
      Calcium 25.6mg 2%
      Iron, Fe 0.54mg 3%
      Potassium, K 139.2mg 3%
      Magnesium 22.7mg 5%
      Phosphorus, P 75.3mg 6%
      Sodium 817.9mg 34%
      Zinc, Zn 0.43mg 4%
      Copper, Cu 0.1mg 11%
      Manganese 0.78mg 34%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight142g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.78mg 5%
      Vitamin B5 (PA) 0.33mg 7%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 14.2mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14.2mcg 4%
      Folate DFE 14.2mcg 4%
      Choline --mg --%
      Vitamin B12 0.04mcg 2%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight142g
      Water 29.8g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.63
      Carbs & Sugars
      -- = missing data %DV
      Weight142g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight142g
      Total Monounsaturated 17.628g
      Total Polyunsaturated 15.62g
      Omega 3s 1.078g 67%
      Omega 6s 14.501g 85%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.45
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.044g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.087g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.049g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.166g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 17.428g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 14.501g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.078g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight142g
      Essential Amino Acids
      Histidine 112mg 16%
      Isoleucine 213mg 15%
      Leucine 379mg 14%
      Lysine 199mg 9%
      Methionine 92mg 13%
      Phenylalanine 258mg 30%
      Threonine 159mg 15%
      Tryptophan 80mg 28%
      Valine 244mg 13%
      Conditionally Essential Amino Acids
      Arginine 210mg
      Cystine 121mg 42%
      Glycine 186mg
      Proline 606mg
      Tyrosine 158mg 18%
      Non-Essential Amino Acids
      Alanine 169mg
      Aspartic acid 240mg
      Betaine --mg
      Glutamic acid 1798mg
      Hydroxyproline --mg
      Serine 291mg
      Data Source
      Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.