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Silk Coffee Soy Milk
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Silk Coffee Soy Milk

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Nutrition Facts
Serving Size
1 cup (243g)
Calories151
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 99.6mg4%
Total Carbohydrate 25g8%
Dietary Fiber 0g0%
Total Sugars 23g46%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0mg0%
Calcium 298.9mg23%
Potassium 320.8mg7%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 151 8% DV
  • Protein 5g 10% DV
  • Carbs 25g 8% DV
  • Fat 3.5g 4% DV
  • Fiber 0g 0% DV
  • Sugar 23g 46% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Silk Coffee Soy Milk coming from 13% protein, 66% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Silk Coffee Soy Milk. This food consists of 86.12% water, 2.07% protein, 10.36% carbs, 1.45% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight243g
Calories 151 8%
Fat 3.5g 4%
Protein 5g 10%
Carbohydrate 25g 8%
Sugars 23g 46%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight243g
Calcium 298.9mg 23%
Iron, Fe 0mg 0%
Potassium, K 320.8mg 7%
Magnesium 0mg 0%
Phosphorus, P ~mg ~%
Sodium 99.6mg 4%
Zinc, Zn 0.9mg 8%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight243g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) 17μg 4%
Folic acid ~μg ~%
Food Folate 17μg 4%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.9μg 37%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 298.9IU 10%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight243g
Water 207.9g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight243g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight243g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight243g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Silk Coffee Soy Milk
USDA Food Data Central Standard Release (Common)
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