Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 146 | ||
% Daily Value * | |||
Total Fat 6.4g | 8% | ||
Saturated Fat 2.6g | 13% | ||
Trans Fat --g | |||
Cholesterol 87.6mg | 29% | ||
Sodium 70.6mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes --g Added Sugars | --% | ||
Protein 20.7g | 41% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.84mg | 5% | ||
Calcium 14.5mg | 1% | ||
Potassium 286.5mg | 6% | ||
Phosphorus 184.5mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Cooked Ground (Minced) Veal (Broiled) coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Ground (Minced) Veal (Broiled). This food consists of 67.6% water, 24.7% protein, 0% carbs, 7.7% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 85g | |
Calories (kcal) | 146 | 7% |
Fat | 6.4g | 8% |
Protein | 20.7g | 41% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 87.6mg | 29% |
Saturated Fats | 2.6g | 13% |
Net-Carbs | 0g | |
Trans Fatty Acids | --g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 85g | |
Calcium | 14.5mg | 1% |
Iron, Fe | 0.84mg | 5% |
Potassium, K | 286.5mg | 6% |
Magnesium | 20.4mg | 5% |
Phosphorus, P | 184.5mg | 15% |
Sodium | 70.6mg | 3% |
Zinc, Zn | 3.3mg | 30% |
Copper, Cu | 0.09mg | 10% |
Manganese | 0.03mg | 1% |
Selenium, Se | 11.6mcg | 21% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.06mg | 5% |
Riboflavin (B2) | 0.23mg | 18% |
Niacin (B3) | 6.8mg | 43% |
Vitamin B5 (PA) | 0.99mg | 20% |
Vitamin B6 | 0.33mg | 20% |
Biotin | --mcg | |
Folate (B9) | 9.4mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 9.4mcg | 2% |
Folate DFE | 9.4mcg | 2% |
Choline | 80.8mg | 15% |
Vitamin B12 | 1.1mcg | 45% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.13mg | 1% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 1mcg | 1% |
Vitamin K1 | 0mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 85g | |
Water | 56.7g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 10.21 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 85g | |
Total Monounsaturated | 2.414g | |
Total Polyunsaturated | 0.468g | |
Omega 3s | 0.043g | 3% |
Omega 6s | 0.357g | 2% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.4 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0.009g | |
Lauric Acid (12:0) | 0.017g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.238g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 1.377g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.858g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.272g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 2.083g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.357g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.043g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0.077g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 85g | |
Essential Amino Acids | ||
Histidine | 752mg | 107% |
Isoleucine | 1021mg | 73% |
Leucine | 1649mg | 60% |
Lysine | 1708mg | 81% |
Methionine | 484mg | 66% |
Phenylalanine | 836mg | 96% |
Threonine | 905mg | 86% |
Tryptophan | 210mg | 75% |
Valine | 1145mg | 63% |
Conditionally Essential Amino Acids | ||
Arginine | 1219mg | |
Cystine | 234mg | 81% |
Glycine | 1065mg | |
Proline | 865mg | |
Tyrosine | 660mg | 75% |
Non-Essential Amino Acids | ||
Alanine | 1233mg | |
Aspartic acid | 1788mg | |
Betaine | 11mg | |
Glutamic acid | 3278mg | |
Hydroxyproline | --mg | |
Serine | 777mg |