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Wow bao - MONGOLIAN BEEF HOT ASIAN BUNS
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Wow bao - MONGOLIAN BEEF HOT ASIAN BUNS

Mongolian beef hot asian buns
Brand: Asianic, inc.
Serving Size:
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Nutrition Facts
Serving Size
(71g)
Calories170
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 9.9mg3%
Sodium 320.2mg13%
Total Carbohydrate 24g9%
Dietary Fiber 0.99g4%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 39.8mg3%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: DOUGH: ALL PURPOSE FLOUR BLEACHED ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, HIGH HEAT NON FAT DRY MILK, CREAMY LIQUID SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, TBHQ AND CITRIC ACID [ADDED AS AN ANTIOXIDANT], DIMETHYL POLYSILOXANE [ADDED AS A DEFOAMING AGENT]), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), ACTIVE DRY YEAST (SORBITAN MONOSTEARATE). FILLING: BEEF CHUCK (GROUND), GREEN ONIONS, SUGAR, BAMBOO SHOOT (BAMBOO SHOOTS AND WATER), BEAN SAUCE (WATER, SOYA BEAN, SALT, WHEAT FLOUR, SUGAR, SESAME OIL AND SPICES), RED CHILI FRESNO, CHICKEN BROTH (CHICKEN BROTH CONTAINS LESS THAN 1% OF: SALT, DEXTROSE, CHICKEN FAT, MONOSODIUM GLUTAMATE, HYDROLYZED WHEAT GLUTEN, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, CARROT JUICE CONCENTRATE, MONO AND DIGLYCERIDES, XANTHAN GUM, ONION JUICE CONCENTRATE), WATER, GINGER, CHILI PASTE WITH GARLIC (CHILI, SALT, SOY BEAN OIL, GARLIC), CHICKEN FAT, RED PEPPER, GARLIC, CORN STARCH, MUSHROOM DARK SOY SAUCE (WATER, SOYA BEANS, WHEAT FLOUR, SALT, SUGAR & MUSHROOM), SESAME SEED OIL, SALT, RED CHILI (GROUND).
UPC: 80946209959
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 38
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Wow bao - MONGOLIAN BEEF HOT ASIAN BUNS coming from 19% protein, 57% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wow bao - MONGOLIAN BEEF HOT ASIAN BUNS. This food consists of 48.6% water, 11.3% protein, 33.8% carbs, 6.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight71g
Calories (kcal) 170 8%
Fat 4.5g 6%
Protein 8g 16%
Carbohydrate 24g 9%
Sugars 7g 14%
Fiber 0.99g 4%
Cholesterol 9.9mg 3%
Saturated Fats 1.5g 7%
Net-Carbs 23g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight71g
Calcium 39.8mg 3%
Iron, Fe 1.8mg 10%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 320.2mg 13%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight71g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 200.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight71g
Water 34.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight71g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight71g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight71g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wow bao - MONGOLIAN BEEF HOT ASIAN BUNS
USDA Food Data Central Branded Food