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Pancakes Whole-Wheat Dry Mix Incomplete Prepared
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Pancakes Whole-Wheat Dry Mix Incomplete Prepared

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories59
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 17.3mg6%
Sodium 162.4mg7%
Total Carbohydrate 8.3g3%
Dietary Fiber 0.8g3%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 0.1mg0%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 71mg5%
Potassium 79.2mg2%
Phosphorus 105.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
7%Fat
30%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV59 calories
  • Fat3% DV1.8g
  • Saturated Fats2% DV0.5g
  • Cholesterol6% DV17.3mg
  • Carbohydrate3% DV8.3g
  • Fiber3% DV0.8g
  • Sugars~% DV~g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV71mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K2% DV79.2mg
  • Sodium7% DV162.4mg
  • Magnesium3% DV13.1mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.2μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 59 3%
Fat 1.8g 3%
Protein 2.4g 5%
Carbohydrate 8.3g 3%
Sugars ~g ~%
Fiber 0.8g 3%
Cholesterol 17.3mg 6%
Saturated Fats 0.5g 2%
Net-Carbs 7.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 71mg 5%
Iron, Fe 0.9mg 5%
Potassium, K 79.2mg 2%
Magnesium 13.1mg 3%
Phosphorus, P 105.9mg 8%
Sodium 162.4mg 7%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 3%
Manganese 0.4mg 19%
Selenium, Se 5.5μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 18.2μg 2%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 8.2μg 2%
Folic acid 2.3μg 1%
Food Folate 6μg 1%
Folate DFE 9.9μg 2%
Choline ~mg ~%
Vitamin B12 0.1μg 3%
Retinol 17.9μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 64.2IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 15g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 495mg
Polyunsaturated Fats 683mg
Omega 3s 1mg 0%
Omega 6s 602mg 4%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 423.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 12mg
6:0 7mg
8:0 4mg
10:0 9mg
12:0 11mg
13:0 ~mg
14:0 39mg
15:0 ~mg
16:0 300mg
17:0 ~mg
18:0 111mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 22mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 469mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 602mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 75mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 34mg 12%
Threonine 90mg 9%
Isoleucine 112mg 8%
Leucine 192mg 7%
Lysine 124mg 6%
Methionine 52mg 7%
Cystine 47mg 17%
Phenylalanine 119mg 14%
Tyrosine 89mg 10%
Valine 133mg 7%
Arginine 123mg
Histidine 58mg 8%
Alanine 101mg
Aspartic acid 176mg
Glutamic acid 559mg
Glycine 86mg
Proline 191mg
Serine 129mg
Hydroxyproline ~mg