Pie Banana Cream Prepared From Mix No-Bake Type
Database: Standard Release
Nutrition Facts Serving Size
1 oz
(28g ) Calories 71 % Daily Value * Total Fat 3.7g 6% Saturated Fat 2g 10% Trans Fat ~g Cholesterol 8.2mg 3% Sodium 82.4mg 3% Total Carbohydrate 9g 3% Dietary Fiber 0.2g 1% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 1g 2% Vitamin C 0.1mg 0%
Vitamin D ~μg ~% Iron 0.1mg 1% Calcium 20.7mg 2% Potassium 32.1mg 1% Phosphorus 47.4mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
52% Water
13% Fat
32% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 4% DV 71 calories Fat 6% DV 3.7g Saturated Fats 10% DV 2g Cholesterol 3% DV 8.2mg Carbohydrate 3% DV 9g Fiber 1% DV 0.2g Sugars ~% DV ~g Protein 2% DV 1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 20.7mg Iron, Fe 1% DV 0.1mg Potassium, K 1% DV 32.1mg Sodium 3% DV 82.4mg Magnesium 1% DV 3.4mg Zinc, Zn 1% DV 0.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 3% DV 27μg Vitamin B12 2% DV 0.1μg Vitamin C 0% DV 0.1mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
71
4% Fat
3.7g
6% Protein
1g
2% Carbohydrate
9g
3% Sugars
~g
~% Fiber
0.2g
1% Cholesterol
8.2mg
3% Saturated Fats
2g
10% Net-Carbs
8.8g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
20.7mg
2% Iron, Fe
0.1mg
1% Potassium, K
32.1mg
1% Magnesium
3.4mg
1% Phosphorus, P
47.4mg
4% Sodium
82.4mg
3% Zinc, Zn
0.1mg
1% Copper, Cu
0mg
1% Manganese
0mg
1% Selenium, Se
1.4μg
3% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
27μg
3% Vitamin C
0.1mg
0% Thiamin (B1)
0mg
2% Riboflavin (B2)
0mg
3% Niacin (B3)
0.2mg
1% Vitamin B5 (PA)
0.1mg
1% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
6μg
1% Folic acid
4μg
1% Food Folate
2μg
0% Folate DFE
8.8μg
2% Choline
~mg
~% Vitamin B12
0.1μg
2% Retinol
25.6μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
115.9IU
4% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
14.5g
Ash
0g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
1.19
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monosaturated Fats
1295mg
Polyunsaturated Fats
217mg
Omega 3s
47mg
3% Omega 6s
170mg
1% Omega 3 to Omega 6 Ratio
0.27
Omega 6 to Omega 3 Ratio
3.66
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
91mg
6:0
54mg
8:0
31mg
10:0
70mg
12:0
79mg
13:0
~mg
14:0
286mg
15:0
~mg
16:0
849mg
17:0
~mg
18:0
440mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
63mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1190mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
170mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
47mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
13mg
5% Threonine
39mg
4% Isoleucine
48mg
3% Leucine
81mg
3% Lysine
57mg
3% Methionine
19mg
3% Cystine
14mg
5% Phenylalanine
46mg
5% Tyrosine
37mg
4% Valine
51mg
3% Arginine
44mg
Histidine
24mg
3% Alanine
36mg
Aspartic acid
75mg
Glutamic acid
225mg
Glycine
30mg
Proline
85mg
Serine
51mg
Hydroxyproline
~mg