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Pie, banana cream, prepared from mix, no-bake type
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Pie, banana cream, prepared from mix, no-bake type

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Nutrition Facts
Serving Size
1 oz (28g)
Calories71
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 2g10%
Trans Fat --g
Cholesterol 8.2mg3%
Sodium 82.4mg3%
Total Carbohydrate 9g3%
Dietary Fiber 0.17g1%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.97g2%
Vitamin C 0.14mg0%
Vitamin D --mcg--%
Iron 0.13mg1%
Calcium 20.7mg2%
Potassium 32.1mg1%
Phosphorus 47.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.19
  • Inflammation Score 4.06
  • Amino Acid Score 8%
  • Potassium/Sodium 0.39
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 71 calories in Pie, banana cream, prepared from mix, no-bake type coming from 5% protein, 50% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pie, banana cream, prepared from mix, no-bake type. This food consists of 51.5% water, 3.4% protein, 32% carbs, 13.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 71 4%
Fat 3.7g 5%
Protein 0.97g 2%
Carbohydrate 9g 3%
Sugars --g --%
Fiber 0.17g 1%
Cholesterol 8.2mg 3%
Saturated Fats 2g 10%
Net-Carbs 8.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 20.7mg 2%
Iron, Fe 0.13mg 1%
Potassium, K 32.1mg 1%
Magnesium 3.4mg 1%
Phosphorus, P 47.4mg 4%
Sodium 82.4mg 3%
Zinc, Zn 0.09mg 1%
Copper, Cu 0.01mg 1%
Manganese 0.03mg 1%
Selenium, Se 1.4mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 27mcg 3%
Vitamin C 0.14mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 4mcg 1%
Food Folate 2mcg 0%
Folate DFE 8.8mcg 2%
Choline --mg --%
Vitamin B12 0.06mcg 2%
Retinol 25.6mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 115.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 14.5g
Ash 0.31g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.19
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.295g
Total Polyunsaturated 0.217g
Omega 3s 0.047g 3%
Omega 6s 0.17g 1%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.66
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.091g
Caproic (6:0) 0.054g
Caprylic Acid (8:0) 0.031g
Capric Acid (10:0) 0.07g
Lauric Acid (12:0) 0.079g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.286g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.849g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.44g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.063g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.19g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.17g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.047g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 24mg 3%
Isoleucine 48mg 3%
Leucine 81mg 3%
Lysine 57mg 3%
Methionine 19mg 3%
Phenylalanine 46mg 5%
Threonine 39mg 4%
Tryptophan 13mg 5%
Valine 51mg 3%
Conditionally Essential Amino Acids
Arginine 44mg
Cystine 14mg 5%
Glycine 30mg
Proline 85mg
Tyrosine 37mg 4%
Non-Essential Amino Acids
Alanine 36mg
Aspartic acid 75mg
Betaine --mg
Glutamic acid 225mg
Hydroxyproline --mg
Serine 51mg
Data Source
Pie, banana cream, prepared from mix, no-bake type
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.