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Bimbo Bakeries Usa, Inc. - Chocolate Lovers Soft'ees Donuts, Frosted White Powdered Cocoa Powdered
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Bimbo Bakeries Usa, Inc. - Chocolate Lovers Soft'ees Donuts, Frosted White Powdered Cocoa Powdered

Chocolate Lovers Soft'ees Donuts, Frosted White Powdered Cocoa Powdered
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Nutrition Facts
Serving Size
1 donut (46g)
Calories200
% Daily Value *
Total Fat 12g15%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 15.2mg5%
Sodium 249.8mg10%
Total Carbohydrate 23g8%
Dietary Fiber 1g4%
Total Sugars 11g22%
Includes 10g Added Sugars20%
Protein 2g4%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 19.8mg2%
Potassium 109.9mg2%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), SUGAR, COCOA POWDER PROCESSED WITH ALKALI, SOYBEAN OIL, SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), NATURAL & ARTIFICIAL FLAVORS, EGG YOLKS, GLYCERIN, DEXTROSE, INVERT SUGAR, SALT, NONFAT MILK, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, XANTHAN GUM, CELLULOSE GUM, GUAR GUM. WHITE POWDERED: CORNSTARCH, INTERESTERIFIED SOYBEAN OIL, ARTIFICIAL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH. COCOA POWDERED: FOOD STARCH MODIFIED, HYDROGENATED SOYBEAN OIL, ARTIFICIAL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH. FROSTED: HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL AND/OR PALM), HYDROGENATED PALM KERNEL OIL, MALTODEXTRIN, SORBITAN TRISTEARATE.
UPC: 072030023380
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 48
  • Amino Acid Score --%
  • Potassium/Sodium 0.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Bimbo Bakeries Usa, Inc. - Chocolate Lovers Soft'ees Donuts, Frosted White Powdered Cocoa Powdered coming from 4% protein, 44% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bimbo Bakeries Usa, Inc. - Chocolate Lovers Soft'ees Donuts, Frosted White Powdered Cocoa Powdered. This food consists of 19.6% water, 4.4% protein, 50% carbs, 26.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight46g
Calories (kcal) 200 10%
Fat 12g 15%
Protein 2g 4%
Carbohydrate 23g 8%
Sugars 11g 22%
Fiber 1g 4%
Cholesterol 15.2mg 5%
Saturated Fats 5g 25%
Net-Carbs 22g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight46g
Calcium 19.8mg 2%
Iron, Fe 1.4mg 8%
Potassium, K 109.9mg 2%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 249.8mg 10%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight46g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight46g
Water 9g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight46g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 10g 20%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight46g
Total Monounsaturated 4.499g
Total Polyunsaturated 2.001g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight46g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Bimbo Bakeries Usa, Inc. - Chocolate Lovers Soft'ees Donuts, Frosted White Powdered Cocoa Powdered
USDA Food Data Central Branded Food