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Glencourt Inc. - Organic Cranberry Nut Salad Spring Mix, Crumbled Organic Feta Cheese, Organic Dries Cranberries, Walnuts, And Organic Almonds With Raspberry Flavored Vinaigrette, Cranberry Nut Salad
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Glencourt Inc. - Organic Cranberry Nut Salad Spring Mix, Crumbled Organic Feta Cheese, Organic Dries Cranberries, Walnuts, And Organic Almonds With Raspberry Flavored Vinaigrette, Cranberry Nut Salad

Organic Cranberry Nut Salad Spring Mix, Crumbled Organic Feta Cheese, Organic Dries Cranberries, Walnuts, And Organic Almonds With Raspberry Flavored Vinaigrette, Cranberry Nut Salad
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Nutrition Facts
Serving Size
(128g)
Calories250
% Daily Value *
Total Fat 12g15%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 20.5mg7%
Sodium 349.4mg15%
Total Carbohydrate 29g11%
Dietary Fiber 2.9g11%
Total Sugars 22g44%
Includes 18.9g Added Sugars38%
Protein 7g14%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 99.8mg8%
Potassium 280.3mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SPRING MIX* (BABY LETTUCES* [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED LEAF, GREEN LEAF], BABY GREENS* [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE, ARUGULA], BABY SPINACH*, RADICCHIO*, KALE*, INGREDIENTS MAY VARY BY SEASON), RASPBERRY FLAVORED VINAIGRETTE* (WATER, CANE SUGAR*, RED WINE VINEGAR*, RASPBERRY FLAVORED JUICE CONCENTRATE BLEND* [APPLE*, PEAR*, RASPBERRY* AND ELDERBERRY* JUICE CONCENTRATES, NATURAL FLAVOR*, CITRIC ACID], APPLE JUICE CONCENTRATE*, SALT, XANTHAN GUM, NATURAL FLAVOR*, AGAVE SYRUP*), FETA CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), DRIED CRANBERRIES* (CRANBERRIES*, SUGAR*, SUNFLOWER OIL*), WALNUTS*, ALMONDS*.
UPC: 079893336817
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 59
  • Amino Acid Score --%
  • Potassium/Sodium 0.8
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Glencourt Inc. - Organic Cranberry Nut Salad Spring Mix, Crumbled Organic Feta Cheese, Organic Dries Cranberries, Walnuts, And Organic Almonds With Raspberry Flavored Vinaigrette, Cranberry Nut Salad coming from 11% protein, 46% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Glencourt Inc. - Organic Cranberry Nut Salad Spring Mix, Crumbled Organic Feta Cheese, Organic Dries Cranberries, Walnuts, And Organic Almonds With Raspberry Flavored Vinaigrette, Cranberry Nut Salad. This food consists of 62.5% water, 5.5% protein, 22.7% carbs, 9.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight128g
Calories (kcal) 250 12%
Fat 12g 15%
Protein 7g 14%
Carbohydrate 29g 11%
Sugars 22g 44%
Fiber 2.9g 11%
Cholesterol 20.5mg 7%
Saturated Fats 3.5g 17%
Net-Carbs 26.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight128g
Calcium 99.8mg 8%
Iron, Fe 1.1mg 6%
Potassium, K 280.3mg 6%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 349.4mg 15%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight128g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight128g
Water 80g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight128g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 18.9g 38%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight128g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight128g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Glencourt Inc. - Organic Cranberry Nut Salad Spring Mix, Crumbled Organic Feta Cheese, Organic Dries Cranberries, Walnuts, And Organic Almonds With Raspberry Flavored Vinaigrette, Cranberry Nut Salad
USDA Food Data Central Branded Food