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      Wal-Mart Stores, Inc. - The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry
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      Wal-Mart Stores, Inc. - The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry

      The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry
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      Nutrition Facts
      Serving Size
      (113g)
      Calories490
      % Daily Value *
      Total Fat 23g29%
      Saturated Fat 11g55%
      Trans Fat 0g
      Cholesterol 14.7mg5%
      Sodium 299.5mg12%
      Total Carbohydrate 65g24%
      Dietary Fiber 1g4%
      Total Sugars 36g72%
      Includes --g Added Sugars--%
      Protein 5g10%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.4mg8%
      Calcium 150.3mg12%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), DEXTROSE, CORN SYRUP, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: REHYDRATED APPLES (WATER, EVAPORATED APPLES), YEAST, MILK, FOOD STARCH-MODIFIED, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WHEY, SALT, EGGS, DEFATTED SOY FLOUR, EGG YOLKS, SKIM MILK, RASPBERRY PUREE, CORN STARCH, MONO- AND DIGLYCERIDES, DEXTRIN, PALM OIL, DISTILLED MONO- AND DIGLYCERIDES, EGG WHITES, RASPBERRY JUICE FROM CONCENTRATE, CALCIUM SULFATE, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, DEGERMINATED YELLOW CORN FLOUR, MALTODEXTRIN, PECTIN, MALIC ACID, MILK PROTEIN CONCENTRATE, SOYBEAN OIL, CITRIC ACID PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, CHEESE CULTURE, AMMONIUM SULFATE, SHERRY WINE, PROPYLENE GLYCOL, ENZYMES, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, LACTIC ACID, TITANIUM DIOXIDE COLOR, CINNAMON, CARAMEL COLOR, TURMERIC OLEORESIN COLOR, XANTHAN GUM, SOY LECITHIN, BETA-APO-8'-CAROTENAL COLOR, SODIUM CITRATE, HIGH OLEIC CANOLA OIL, LOCUST BEAN GUM, AGAR-AGAR, SODIUM PHOSPHATE, INVEST SUGAR, PAPRIKA OLEORESIN COLOR, RED 40, GLYCERYL MONOOLEATE, SULFUR DIOXIDE PRESERVATIVE, BLUE 1, TOCOPHEROLS PRESERVATIVE, POLYSORBATE 60, ASCORBIC ACID PRESERVATIVE, ETHYL ALCOHOL.
      UPC: 078742075969
      Quick Stats
      • Calories 490 25% DV
      • Protein 5g 10% DV
      • Carbs 65g 24% DV
      • Fat 23g 29% DV
      • Fiber 1g 4% DV
      • Sugar 36g 72% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 490 calories in Wal-Mart Stores, Inc. - The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry coming from 4% protein, 54% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Wal-Mart Stores, Inc. - The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry. This food consists of 0% water, 5.37% protein, 69.9% carbs, 24.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight113g
      Calories 490 25%
      Fat 23g 29%
      Protein 5g 10%
      Carbohydrate 65g 24%
      Sugars 36g 72%
      Fiber 1g 4%
      Cholesterol 14.7mg 5%
      Saturated Fats 11g 55%
      Net-Carbs 64g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight113g
      Calcium 150.3mg 12%
      Iron, Fe 1.4mg 8%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 299.5mg 12%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight113g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 750.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight113g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight113g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight113g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight113g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Wal-Mart Stores, Inc. - The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry