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My fit foods - CREOLE STYLE CHICKEN BREAST & ANDOUILLE SAUSAGE GUMBO
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My fit foods - CREOLE STYLE CHICKEN BREAST & ANDOUILLE SAUSAGE GUMBO

Creole style chicken breast & andouille sausage gumbo
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Nutrition Facts
Serving Size
(314g)
Calories339
% Daily Value *
Total Fat 16g21%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 91.1mg30%
Sodium 590.3mg25%
Total Carbohydrate 23g8%
Dietary Fiber 1.9g7%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 26g52%
Vitamin C 15.1mg17%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 18.8mg1%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, ANDOUILLE SAUSAGE (PORK, WATER, SALT, SEASONING (HYDROLYZED SOY PROTEIN AND HYDROLYZED WHEY PROTEIN), FLAVORINGS, DEXTROSE, PAPRIKA, GARLIC POWDER, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CHICKEN BREAST, CHICKEN BREAST (CHICKEN BREAST, WATER, SEASONING (CULTURED DEXTROSE, SALT, SPICES, SODIUM PHOSPHATE, DEHYDRATED GARLIC, PAPRIKA (COLOR), SUGAR, DEHYDRATED BELL PEPPER, DEHYDRATED ONION, DEHYDRATED GREEN ONION, AND NOT MORE THAN 2% SOYBEAN OIL ADDED TO AID PROCESSING), AND LESS THAN 2% MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, AND SODIUM CITRATE), PARBOILED RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), GREEN BELL PEPPER, YELLOW ONION, CELERY, EXTRA VIRGIN OLIVE OIL, ALL PURPOSE GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), PARSLEY, GARLIC, BROWN SUGAR, HERB BLEND, GUMBO FILE, CHICKEN STOCK (CHICKEN BROTH, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR), SEA SALT, ONION POWDER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, AND GARLIC), BLACK PEPPER, THYME.
UPC: 841395110031
Settings
  • Blood Sugar Index 1 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 96
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 339 calories in My fit foods - CREOLE STYLE CHICKEN BREAST & ANDOUILLE SAUSAGE GUMBO coming from 31% protein, 27% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for My fit foods - CREOLE STYLE CHICKEN BREAST & ANDOUILLE SAUSAGE GUMBO. This food consists of 79.3% water, 8.3% protein, 7.3% carbs, 5.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight314g
Calories (kcal) 339 17%
Fat 16g 21%
Protein 26g 52%
Carbohydrate 23g 8%
Sugars 4g 8%
Fiber 1.9g 7%
Cholesterol 91.1mg 30%
Saturated Fats 5g 25%
Net-Carbs 21.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight314g
Calcium 18.8mg 1%
Iron, Fe 1.8mg 10%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 590.3mg 25%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight314g
Vitamin A, RAE --mcg --%
Vitamin C 15.1mg 17%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 301.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight314g
Water 249g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight314g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight314g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight314g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
My fit foods - CREOLE STYLE CHICKEN BREAST & ANDOUILLE SAUSAGE GUMBO
USDA Food Data Central Branded Food