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Renaissance Food Group, Llc - Club Sub
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Renaissance Food Group, Llc - Club Sub

Club Sub
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Nutrition Facts
Serving Size
(241g)
Calories499
% Daily Value *
Total Fat 16g21%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 79.5mg27%
Sodium 1911.1mg80%
Total Carbohydrate 49g18%
Dietary Fiber 4.1g15%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 38g76%
Vitamin C 18.1mg20%
Vitamin D --mcg--%
Iron 4.5mg25%
Calcium 298.8mg23%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WHEAT DELI ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT BRAN, WHOLE WHEAT FLOUR, YEAST, CONTAINS 1.5% OR LESS OF EACH OF: WHEAT GLUTEN, SUGAR, SALT, HONEY, CARAMEL COLOR, DEXTROSE, MALTED BARLEY FLOUR, DOUGH CONDITIONERS [DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE, POLYSORBATE 60]. MAY CONTAIN SOYBEAN), BLACK FOREST HAM (CURED WITH WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR), OVEN ROASTED TURKEY BREAST, TURKEY BROTH, SALT, SODIUM PHOSPHATE (COATED WITH SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), BABY SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), BACON - NO NITRITE OR NITRATE ADDED EXCEPT AS NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER (CURED WITH: WATER, SEA SALT, CANE SUGAR, NATURAL FLAVORS), LETTUCE.
UPC: 826766142279
Settings
  • Blood Sugar Index 16 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 123
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 499 calories in Renaissance Food Group, Llc - Club Sub coming from 31% protein, 40% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Renaissance Food Group, Llc - Club Sub. This food consists of 57.3% water, 15.8% protein, 20.3% carbs, 6.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight241g
Calories (kcal) 499 25%
Fat 16g 21%
Protein 38g 76%
Carbohydrate 49g 18%
Sugars 4g 8%
Fiber 4.1g 15%
Cholesterol 79.5mg 27%
Saturated Fats 8g 40%
Net-Carbs 44.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight241g
Calcium 298.8mg 23%
Iron, Fe 4.5mg 25%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1911.1mg 80%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight241g
Vitamin A, RAE --mcg --%
Vitamin C 18.1mg 20%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1250.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight241g
Water 138g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight241g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight241g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight241g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Renaissance Food Group, Llc - Club Sub
USDA Food Data Central Branded Food