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Candies, milk chocolate coated raisins
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Candies, milk chocolate coated raisins

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Nutrition Facts
Serving Size
10 pieces (10g)
Calories39
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 1g5%
Trans Fat --g
Cholesterol 0.3mg0%
Sodium 3.6mg0%
Total Carbohydrate 6.8g2%
Dietary Fiber 0.31g1%
Total Sugars 6.2g12%
Includes --g Added Sugars--%
Protein 0.41g1%
Vitamin C 0.02mg0%
Vitamin D 0mcg0%
Iron 0.17mg1%
Calcium 8.6mg1%
Potassium 51.4mg1%
Phosphorus 14.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.58
  • Inflammation Score 4.73
  • Amino Acid Score --%
  • Potassium/Sodium 14.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Candies, milk chocolate coated raisins coming from 4% protein, 65% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Candies, milk chocolate coated raisins. This food consists of 11.4% water, 4.2% protein, 69.4% carbs, 15% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight10g
Calories (kcal) 39 2%
Fat 1.5g 2%
Protein 0.41g 1%
Carbohydrate 6.8g 2%
Sugars 6.2g 12%
Fiber 0.31g 1%
Cholesterol 0.3mg 0%
Saturated Fats 1g 5%
Net-Carbs 6.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight10g
Calcium 8.6mg 1%
Iron, Fe 0.17mg 1%
Potassium, K 51.4mg 1%
Magnesium 4.5mg 1%
Phosphorus, P 14.3mg 1%
Sodium 3.6mg 0%
Zinc, Zn 0.13mg 1%
Copper, Cu 0.04mg 4%
Manganese 0.04mg 2%
Selenium, Se 0.26mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight10g
Vitamin A, RAE 2.9mcg 0%
Vitamin C 0.02mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.04mg 0%
Vitamin B5 (PA) 0.03mg 1%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 0.8mcg 0%
Folic acid 0mcg 0%
Food Folate 0.7mcg 0%
Folate DFE 0.7mcg 0%
Choline 2.6mg 0%
Vitamin B12 0.04mcg 2%
Retinol 2.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 9.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0.3mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.39mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight10g
Water 1.1g
Ash 0.15g
Alcohol 0g
Caffeine 1mg
Theobromine 12.2mg
PRAL score -0.58
Carbs & Sugars
-- = missing data %DV
Weight10g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight10g
Total Monounsaturated 0.313g
Total Polyunsaturated 0.057g
Omega 3s 0.004g 0%
Omega 6s 0.053g 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.036g
Caproic (6:0) 0.013g
Caprylic Acid (8:0) 0.007g
Capric Acid (10:0) 0.014g
Lauric Acid (12:0) 0.016g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.048g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 0.43g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.44g
Arachidic Acid (20:0) 0.012g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.302g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.053g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight10g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Candies, milk chocolate coated raisins
USDA Food Data Central Standard Release (Common)