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Clif Bar And Company - Whole Nutrition Bar For Women, Lemon Zest
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Clif Bar And Company - Whole Nutrition Bar For Women, Lemon Zest

Whole Nutrition Bar For Women, Lemon Zest
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Nutrition Facts
Serving Size
(48g)
Calories180
% Daily Value *
Total Fat 5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 109.9mg5%
Total Carbohydrate 27g10%
Dietary Fiber 3g11%
Total Sugars 12g24%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 12mg13%
Vitamin D --mcg--%
Iron 5.4mg30%
Calcium 349.9mg27%
Potassium 109.9mg2%
Phosphorus 200.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: LUNAPRO (SOY RICE CRISPS [SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, CALCIUM CARBONATE], ORGANIC TOASTED OATS [ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP, NATURAL VITAMIN E (ANTIOXIDANT)] ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, ORGANIC MILLED FLAXSEED), ORGANIC BROWN RICE SYRUP, COATING (ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL ORGANIC PALM KERNEL SOLIDS, ORGANIC SOY FLOUR, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), INULIN (CHICORY EXTRACT), ORGANIC SOY BUTTER (ORGANIC ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC TAPIOCA SYRUP SOLIDS, LEMON FRUIT PIECES (ORGANIC GLUCOSE SYRUP, PECTIN, CITRIC ACID, SODIUM BICARBONATE, NATURAL FLAVOR), VEGETABLE GLYCERIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR, ORGANIC NATURAL FLAVOR, CITRIC ACID, SEA SALT. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), ZINC OXIDE MOLYBDENUM GLYCINATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), D-CALCIUM PANTOTHENATE, BETA CAROTENE (VIT. A), MANGANESE SULFATE, SELENIUM AMINO ACID CHELATE, RIBOFLAVIN (VIT. B2), CHROMIUM AMINO ACID CHELATE, ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. K), BIOTIN, POTASSIUM IODIDE.
UPC: 722252103307
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.9
  • Inflammation Index -85
  • Amino Acid Score --%
  • Potassium/Sodium 1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Clif Bar And Company - Whole Nutrition Bar For Women, Lemon Zest coming from 19% protein, 57% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Clif Bar And Company - Whole Nutrition Bar For Women, Lemon Zest. This food consists of 14.6% water, 18.8% protein, 56.3% carbs, 10.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight48g
Calories (kcal) 180 9%
Fat 5g 6%
Protein 9g 18%
Carbohydrate 27g 10%
Sugars 12g 24%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 2.5g 13%
Net-Carbs 24g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight48g
Calcium 349.9mg 27%
Iron, Fe 5.4mg 30%
Potassium, K 109.9mg 2%
Magnesium 39.8mg 9%
Phosphorus, P 200.2mg 16%
Sodium 109.9mg 5%
Zinc, Zn 5.3mg 48%
Copper, Cu 0.2mg 22%
Manganese 0.48mg 21%
Selenium, Se 24.5mcg 45%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 52.3mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight48g
Vitamin A, RAE --mcg --%
Vitamin C 12mg 13%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.68mg 52%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) 4mg 80%
Vitamin B6 1.6mg 94%
Biotin --mcg
Folate (B9) 399.8mcg 100%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 4.8mcg 200%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 999.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 60IU 8%
Vitamin K 8mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight48g
Water 7g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.9
Carbs & Sugars
-- = missing data %DV
Weight48g
Soluble Fiber --g
Insoluble Fiber 0.96g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight48g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight48g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Clif Bar And Company - Whole Nutrition Bar For Women, Lemon Zest
USDA Food Data Central Branded Food