Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Aem Food And Beverage, Inc - Paneer Street Wrap
×

Aem Food And Beverage, Inc - Paneer Street Wrap

Paneer Street Wrap
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
(113g)
Calories200
% Daily Value *
Total Fat 12g15%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 70.1mg23%
Sodium 360.5mg15%
Total Carbohydrate 16g6%
Dietary Fiber 2g7%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 11g22%
Vitamin C 9mg10%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 249.7mg19%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: PANEER (PASTEURIZED COW'S MILK; ACETIC ACID & CITRIC ACID), FRESH TOMATO, EGG, RED ONION, CUCUMBER, LIME JUICE, BABY SPINACH, WATER, CILANTRO, LEMON JUICE, TAMARIND, RED CHILE POWDER, CRUSHED TOMATO, JAGGERY, AMCHUR POWDER, NON-GMO RICE BRAN OIL, MINT, JALAPENO, BLACK SALT, TOMATO PASTE, CUMIN, CORIANDER, SALT, GINGER, GARLIC, THAI CHILE, AJWAIN, GARAM MASALA (SPICES), FENNEL SEED, TURMERIC, CARDAMOM, BAY LEAF, CINNAMON STICK, CLOVE, NON-GMO, ORGANIC ROTI (ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, SUNFLOWER OIL, BAKING POWDER, SEA SALT, VINEGAR)
UPC: 852796007431
Settings
  • Blood Sugar Index 6 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 64
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Aem Food And Beverage, Inc - Paneer Street Wrap coming from 20% protein, 30% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Aem Food And Beverage, Inc - Paneer Street Wrap. This food consists of 65.5% water, 9.7% protein, 14.2% carbs, 10.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 200 10%
Fat 12g 15%
Protein 11g 22%
Carbohydrate 16g 6%
Sugars 3g 6%
Fiber 2g 7%
Cholesterol 70.1mg 23%
Saturated Fats 6g 30%
Net-Carbs 14g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight113g
Calcium 249.7mg 19%
Iron, Fe 1.4mg 8%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 360.5mg 15%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE --mcg --%
Vitamin C 9mg 10%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1249.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 74g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Aem Food And Beverage, Inc - Paneer Street Wrap