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The Nature's Bounty Co. - Nutrition Bar, Dark Chocolate Pecan Turtle
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The Nature's Bounty Co. - Nutrition Bar, Dark Chocolate Pecan Turtle

Nutrition Bar, Dark Chocolate Pecan Turtle
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Nutrition Facts
Serving Size
(44g)
Calories190
% Daily Value *
Total Fat 8g10%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 4.8mg2%
Sodium 180mg7%
Total Carbohydrate 24g9%
Dietary Fiber 6g21%
Total Sugars 13g26%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 40mg3%
Potassium 80.1mg2%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CARAMEL (TAPIOCA SYRUP, EVAPORATED CANE SYRUP, WATER, FRACTIONATED PALM & PALM KERNEL OIL, NONFAT MILK, GLYCERINE, WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, SALT], NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT, SODIUM CITRATE, CARRAGEENAN), CHICORY ROOT FIBER, SUGAR, SOY PROTEIN ISOLATE, ROASTED SOYBEANS, FRACTIONATED PALM AND PALM KERNEL OIL, PEANUTS, GLYCERINE, PECANS, WATER, COCOA, NONFAT MILK, BUTTER (CREAM, SALT), DRIED CANE SYRUP, BROWN RICE SYRUP, WHEY, TAPIOCA SYRUP, BROWN SUGAR, MALTODEXTRIN, TAPIOCA STARCH, HIGH OLEIC SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR, NATURAL FLAVORS, SALT, SOY LECITHIN, VANILLA EXTRACT, WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, STEVIA LEAF EXTRACT, SUNFLOWER LECITHIN, SODIUM CITRATE, CARRAGEENAN.
UPC: 750049651434
Settings
  • Blood Sugar Index 15 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 39
  • Amino Acid Score --%
  • Potassium/Sodium 0.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in The Nature's Bounty Co. - Nutrition Bar, Dark Chocolate Pecan Turtle coming from 14% protein, 49% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for The Nature's Bounty Co. - Nutrition Bar, Dark Chocolate Pecan Turtle. This food consists of 11.4% water, 15.9% protein, 54.6% carbs, 18.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight44g
Calories (kcal) 190 10%
Fat 8g 10%
Protein 7g 14%
Carbohydrate 24g 9%
Sugars 13g 26%
Fiber 6g 21%
Cholesterol 4.8mg 2%
Saturated Fats 4.5g 23%
Net-Carbs 18g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight44g
Calcium 40mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 80.1mg 2%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 180mg 7%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight44g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight44g
Water 5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight44g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight44g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight44g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
The Nature's Bounty Co. - Nutrition Bar, Dark Chocolate Pecan Turtle
USDA Food Data Central Branded Food