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Nestle Usa-Frozen Food Division - Honey Citrus Chicken
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Nestle Usa-Frozen Food Division - Honey Citrus Chicken

Honey Citrus Chicken
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Nutrition Facts
Serving Size
(287g)
Calories281
% Daily Value *
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 45.9mg15%
Sodium 338.7mg14%
Total Carbohydrate 30g11%
Dietary Fiber 4.9g17%
Total Sugars 9g18%
Includes --g Added Sugars--%
Protein 27g54%
Vitamin C 30.1mg33%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 40.2mg3%
Potassium 599.8mg13%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BROCCOLI, BLANCHED RADIATORE PASTA (WATER, WHOLE DURUM WHEAT FLOUR, SEMOLINA), COOKED, GRILLED CHICKEN BREAST FILLET (CHICKEN BREAST FILLET, WATER, RICE STARCH, DRIED CHICKEN BROTH, SALT, CHICKEN POWDER, FLAVORING), HONEY CITRUS SAUCE (WATER, TOMATOES, HONEY, SUGAR, ONIONS [ONIONS, SOYBEAN OIL], CHICKEN BROTH, EXTRA VIRGIN OLIVE OIL, GARLIC PUREE, LEMON JUICE CONCENTRATE, CANOLA OIL, CORNSTARCH, LEMON ZEST FLAVOR [LEMON PEEL, SUGAR, LEMON OIL], SPICES, SEA SALT, WHITE WINE CONCENTRATE, DEHYDRATED RED PEPPERS, BASIL), YELLOW ZUCCHINI, SPINACH, 2% OR LESS OF EXTRA VIRGIN OLIVE OIL, LEMON BLEND (LEMON PEEL, SUGAR, LEMON OIL), SUN DRIED TOMATOES, BLANCHED ALMONDS, PARSLEY, SEA SALT, BASIL, SPICES
UPC: 013800554864
Settings
  • Blood Sugar Index 8 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 57
  • Amino Acid Score --%
  • Potassium/Sodium 1.77
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 281 calories in Nestle Usa-Frozen Food Division - Honey Citrus Chicken coming from 38% protein, 43% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nestle Usa-Frozen Food Division - Honey Citrus Chicken. This food consists of 78.1% water, 9.4% protein, 10.5% carbs, 2.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight287g
Calories (kcal) 281 14%
Fat 6g 8%
Protein 27g 54%
Carbohydrate 30g 11%
Sugars 9g 18%
Fiber 4.9g 17%
Cholesterol 45.9mg 15%
Saturated Fats 1g 5%
Net-Carbs 25.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight287g
Calcium 40.2mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 599.8mg 13%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 338.7mg 14%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight287g
Vitamin A, RAE --mcg --%
Vitamin C 30.1mg 33%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 499.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight287g
Water 224g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight287g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight287g
Total Monounsaturated 3.014g
Total Polyunsaturated 1.492g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight287g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Nestle Usa-Frozen Food Division - Honey Citrus Chicken