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Meijer, Inc. - I Control Protein Rich Pack Colby Jack (Colby And Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix With Raisins, Nuts & Seeds, And Sugar Snap Peas
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Meijer, Inc. - I Control Protein Rich Pack Colby Jack (Colby And Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix With Raisins, Nuts & Seeds, And Sugar Snap Peas

I Control Protein Rich Pack Colby Jack (Colby And Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix With Raisins, Nuts & Seeds, And Sugar Snap Peas
Brand: Meijer, Inc.
Serving Size:
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Nutrition Facts
Serving Size
(204g)
Calories530
% Daily Value *
Total Fat 40g51%
Saturated Fat 16g80%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210.1mg9%
Total Carbohydrate 12.1g4%
Dietary Fiber 3.1g11%
Total Sugars 9g18%
Includes 0g Added Sugars0%
Protein 29g58%
Vitamin C 31mg34%
Vitamin D --mcg--%
Iron 3mg17%
Calcium 577.3mg44%
Potassium 406mg9%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR)), WHOLE HARD COOKED EGG (HARD COOKED EGG, WATER, CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION (AS PRESERVATIVES)), TRAIL MIX (RAISINS (VEGETABLE OIL ADDED), CASHEWS, ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, PEANUT OIL), SUGAR SNAP PEAS.
UPC: 713733600798
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 102
  • Amino Acid Score --%
  • Potassium/Sodium 1.93
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 530 calories in Meijer, Inc. - I Control Protein Rich Pack Colby Jack (Colby And Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix With Raisins, Nuts & Seeds, And Sugar Snap Peas coming from 22% protein, 9% carbs, 69% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Meijer, Inc. - I Control Protein Rich Pack Colby Jack (Colby And Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix With Raisins, Nuts & Seeds, And Sugar Snap Peas. This food consists of 60.3% water, 14.2% protein, 5.9% carbs, 19.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight204g
Calories (kcal) 530 27%
Fat 40g 51%
Protein 29g 58%
Carbohydrate 12.1g 4%
Sugars 9g 18%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 16g 80%
Net-Carbs 2.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight204g
Calcium 577.3mg 44%
Iron, Fe 3mg 17%
Potassium, K 406mg 9%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 210.1mg 9%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight204g
Vitamin A, RAE --mcg --%
Vitamin C 31mg 34%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight204g
Water 122.9g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight204g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight204g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight204g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Meijer, Inc. - I Control Protein Rich Pack Colby Jack (Colby And Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix With Raisins, Nuts & Seeds, And Sugar Snap Peas
USDA Food Data Central Branded Food