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Marketside - ZESTY BBQ SEASONED SALAD WITH CHICKEN BBQ SEASONED WHITE CHICKEN MEAT, FIRE ROASTED CORN, BLACK BEANS, TORTILLA STRIPS, CHOPPED LETTUCE BLEND AND BBQ RANCH DRESSING, ZESTY BBQ WITH CHICKEN
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Marketside - ZESTY BBQ SEASONED SALAD WITH CHICKEN BBQ SEASONED WHITE CHICKEN MEAT, FIRE ROASTED CORN, BLACK BEANS, TORTILLA STRIPS, CHOPPED LETTUCE BLEND AND BBQ RANCH DRESSING, ZESTY BBQ WITH CHICKEN

Zesty bbq seasoned salad with chicken bbq seasoned white chicken meat, fire roasted corn, black beans, tortilla strips, chopped lettuce blend and bbq ranch dressing, zesty bbq with chicken
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Nutrition Facts
Serving Size
(198g)
Calories240
% Daily Value *
Total Fat 12g15%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 25.7mg9%
Sodium 459.4mg19%
Total Carbohydrate 24g9%
Dietary Fiber 3g11%
Total Sugars 9g18%
Includes 4g Added Sugars8%
Protein 10g20%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 39.6mg3%
Potassium 279.2mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ICEBERG LETTUCE, BBQ RANCH DRESSING (NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE) , CANOLA OIL, TOMATO PASTE SUGAR, WATER, DISTILLED VINEGAR, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, DRIED ONION, SPICE, NATURAL FLAVOR] SALT, EGG YOLK, BROWN SUGAR, MOLASSES, NATURAL FLAVOR, PAPRIKA, SPICES, MUSTARD FLOUR, XANTHAN GUM, MODIFIED CORN STARCH, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, PAPRIKA AND TURMERIC EXTRACTS (COLOR]) , CABBAGE, KICKIN BBQ STYLE COATED CHICKEN (FULLY COOKED DEBONED CHICKEN WHITE MEAT, BBQ SEASONING (SUGAR, SALT, TOMATO POWDER, ONION POWDER, SPICES, GARLIC POWDER, YEAST EXTRACT, RICE HULL CONCENTRATE, EXPELLER PRESSED SUNFLOWER OIL AS A PROCESSING AID), CITRIC ACID, EXTRACTIVES OF PAPRIKA, POTATO MALTODEXTRIN, NATURAL SMOKE FLAVOR]), BLACK BEANS (COOKED BLACK BEANS, WATER), CORN (FIRE ROASTED CORN) ROMAINE LETTUCE, TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT WATER, TRACE OF LIME), RED CABBAGE, CARROTS.
UPC: 681131160865
Settings
  • Blood Sugar Index 20 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 57
  • Amino Acid Score --%
  • Potassium/Sodium 0.61
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Marketside - ZESTY BBQ SEASONED SALAD WITH CHICKEN BBQ SEASONED WHITE CHICKEN MEAT, FIRE ROASTED CORN, BLACK BEANS, TORTILLA STRIPS, CHOPPED LETTUCE BLEND AND BBQ RANCH DRESSING, ZESTY BBQ WITH CHICKEN coming from 16% protein, 39% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Marketside - ZESTY BBQ SEASONED SALAD WITH CHICKEN BBQ SEASONED WHITE CHICKEN MEAT, FIRE ROASTED CORN, BLACK BEANS, TORTILLA STRIPS, CHOPPED LETTUCE BLEND AND BBQ RANCH DRESSING, ZESTY BBQ WITH CHICKEN. This food consists of 76.8% water, 5.1% protein, 12.1% carbs, 6.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight198g
Calories (kcal) 240 12%
Fat 12g 15%
Protein 10g 20%
Carbohydrate 24g 9%
Sugars 9g 18%
Fiber 3g 11%
Cholesterol 25.7mg 9%
Saturated Fats 1g 5%
Net-Carbs 21g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight198g
Calcium 39.6mg 3%
Iron, Fe 1.8mg 10%
Potassium, K 279.2mg 6%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 459.4mg 19%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight198g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight198g
Water 152g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight198g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 4g 8%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight198g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight198g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Marketside - ZESTY BBQ SEASONED SALAD WITH CHICKEN BBQ SEASONED WHITE CHICKEN MEAT, FIRE ROASTED CORN, BLACK BEANS, TORTILLA STRIPS, CHOPPED LETTUCE BLEND AND BBQ RANCH DRESSING, ZESTY BBQ WITH CHICKEN
USDA Food Data Central Branded Food