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Gorton's Of Gloucester - Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod
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Gorton's Of Gloucester - Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod

Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod
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Nutrition Facts
Serving Size
(123g)
Calories160
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 45.5mg15%
Sodium 350.6mg15%
Total Carbohydrate 17g6%
Dietary Fiber 3g11%
Total Sugars 1g2%
Includes 0.98g Added Sugars2%
Protein 14g28%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0mg0%
Calcium 19.7mg2%
Potassium 463.7mg10%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: LIGHTLY BREADED COD FILLETS INGREDIENTS: COD, WATER, RICE FLOUR, MODIFIED CORN STARCH, CANOLA OIL, PEA PROTEIN, TOMATO POWDER, ONION POWDER, SUGAR, DRIED BLACK BEAN, SALT, GARLIC POWDER, PAPRIKA, NATURAL FLAVOR, MALTODEXTRIN, LIME JUICE POWDER, DEXTROSE, JALAPENO PEPPER, CITRIC ACID, SUNFLOWER OIL, BAKING SODA, PARSLEY, CILANTRO, GUAR GUM. SALSA INGREDIENTS: WATER, CORN, TOMATOES, RED BELL PEPPER, TOMATO PASTE, JALAPEO PEPPER, DISTILLED VINEGAR, DEHYDRATED ONION, SUGAR, CILANTRO, CORN STARCH, SALT, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, SPICES, XANTHAN GUM, CITRIC ACID.
UPC: 858940007104
Settings
  • Blood Sugar Index 8 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 46
  • Amino Acid Score --%
  • Potassium/Sodium 1.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Gorton's Of Gloucester - Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod coming from 36% protein, 44% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Gorton's Of Gloucester - Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod. This food consists of 72% water, 11.4% protein, 13.8% carbs, 2.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight123g
Calories (kcal) 160 8%
Fat 3.5g 4%
Protein 14g 28%
Carbohydrate 17g 6%
Sugars 1g 2%
Fiber 3g 11%
Cholesterol 45.5mg 15%
Saturated Fats 0g 0%
Net-Carbs 14g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight123g
Calcium 19.7mg 2%
Iron, Fe 0mg 0%
Potassium, K 463.7mg 10%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 350.6mg 15%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight123g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight123g
Water 88.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight123g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.98g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight123g
Total Monounsaturated 2.005g
Total Polyunsaturated 0.996g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight123g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Gorton's Of Gloucester - Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod
USDA Food Data Central Branded Food