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Signature cafe - SWEET & CREAMY CORN WITH BACON AND GREEN ONION TENDER COOKED CORN KERNELS WITH GREEN ONIONS AND BACON IN A RICH CHEESE SAUCE, SWEET & CREAMY CORN WITH BACON AND GREEN ONION
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Signature cafe - SWEET & CREAMY CORN WITH BACON AND GREEN ONION TENDER COOKED CORN KERNELS WITH GREEN ONIONS AND BACON IN A RICH CHEESE SAUCE, SWEET & CREAMY CORN WITH BACON AND GREEN ONION

Sweet & creamy corn with bacon and green onion tender cooked corn kernels with green onions and bacon in a rich cheese sauce, sweet & creamy corn with bacon and green onion
Brand: Safeway, inc.
Serving Size:
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Nutrition Facts
Serving Size
(340g)
Calories551
% Daily Value *
Total Fat 25g32%
Saturated Fat 10g50%
Trans Fat 0.51g
Cholesterol 44.2mg15%
Sodium 1278.4mg53%
Total Carbohydrate 68g25%
Dietary Fiber 6.1g22%
Total Sugars 23g46%
Includes 13.9g Added Sugars28%
Protein 12g24%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 129.2mg10%
Potassium 629mg13%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CORN, WATER, WHOLE MILK, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, MILKFAT, ARTIFICIAL COLOR), SUGAR, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), HEAVY CREAM (MILK), GREEN ONION, BACON BITS (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SMOKE FLAVORING), BUTTER (SWEET CREAM, SALT), MODIFIED CORN STARCH, CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE CONCENTRATE [CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, DISODIUM PHOSPHATE, SALT], MALTODEXTRIN, CORN OIL, YEAST EXTRACT, SALT, SWEET CREAM, BUTTER, WHEY, SUGAR, NATURAL FLAVOR), SALT, NATURAL BUTTERMILK TYPE FLAVOR (WHEY POWDER, NONFAT DRY MILK, MALTODEXTRIN [CORN], ANHYDROUS MILKFAT, CALCIUM LACTATE, SOY LECITHIN, SODIUM CITRATE, CULTURE), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
UPC: 021130206605
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 130
  • Amino Acid Score --%
  • Potassium/Sodium 0.49
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 551 calories in Signature cafe - SWEET & CREAMY CORN WITH BACON AND GREEN ONION TENDER COOKED CORN KERNELS WITH GREEN ONIONS AND BACON IN A RICH CHEESE SAUCE, SWEET & CREAMY CORN WITH BACON AND GREEN ONION coming from 9% protein, 50% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Signature cafe - SWEET & CREAMY CORN WITH BACON AND GREEN ONION TENDER COOKED CORN KERNELS WITH GREEN ONIONS AND BACON IN A RICH CHEESE SAUCE, SWEET & CREAMY CORN WITH BACON AND GREEN ONION. This food consists of 69.1% water, 3.5% protein, 20% carbs, 7.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight340g
Calories (kcal) 551 28%
Fat 25g 32%
Protein 12g 24%
Carbohydrate 68g 25%
Sugars 23g 46%
Fiber 6.1g 22%
Cholesterol 44.2mg 15%
Saturated Fats 10g 50%
Net-Carbs 61.9g
Trans Fatty Acids 0.51g
Minerals
-- = missing data %DV
Weight340g
Calcium 129.2mg 10%
Iron, Fe 1.1mg 6%
Potassium, K 629mg 13%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1278.4mg 53%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight340g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight340g
Water 235g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight340g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 13.9g 28%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight340g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight340g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Signature cafe - SWEET & CREAMY CORN WITH BACON AND GREEN ONION TENDER COOKED CORN KERNELS WITH GREEN ONIONS AND BACON IN A RICH CHEESE SAUCE, SWEET & CREAMY CORN WITH BACON AND GREEN ONION
USDA Food Data Central Branded Food