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Mai - DYNAMITE ROLL WR, DYNAMITE
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Mai - DYNAMITE ROLL WR, DYNAMITE

Dynamite roll wr, dynamite
Brand: Genji, inc.
Serving Size:
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Nutrition Facts
Serving Size
210 GRM (210g)
Calories452
% Daily Value *
Total Fat 23g29%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 39.9mg13%
Sodium 1102.5mg46%
Total Carbohydrate 56g20%
Dietary Fiber 4g14%
Total Sugars 13g26%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 2.9mg3%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 60.9mg5%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SUSHI RICE (WATER,WHITE RICE,SUSHI VINEGAR (SUGAR, RICE VINEGAR,SALT,CITRIC ACID,KELP EXTRACT (KELP EXTRACT,SORBITOL,MALTITOL,HYDROGENATED STARCH HYDROLYSATE,ALCOHOL, SALT,XANTHAN GUM))), SHRIMP TEMPURA(SHRIMP,WHEAT FLOUR,STARCH,EGG ALBUMEN POWDER,SALT,BAKING POWDER,WHOLE EGG POWDER,WHEAT PROTEIN,FOOD COLOR(VITAMIN B2),PRE - FRIED PALM OIL),AVOCADO,CREAM CHEESE(PASTEURIZED MILK&CREAM,CHEESE CULTURE,SALT,LOCUST BEAN GUM),PICKLED GINGER (GINGER,SALT,SUGAR,VINEGAR), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR,SOY PROTEIN,SEA SALT,MUSTARD FLOUR,LEMON JUICE CONCENTRATE),RED CHILI PUREE (RED JALAPENO,CITRIC ACID),DEXTROSE,SESAME OIL, SOY SAUCE (SOYBEAN,WHEAT,SALT), SUGAR,DISTILLED VINEGAR,SALT,CAYENNE,MODIFIED CORN STARCH,LEMON JUICE CONCENTRATE,RICE VINEGAR,YEAST EXTRACT,CULTURED DEXTROSE XANTHAN GUM),TERIYAKI SAUCE (SUGAR,SOY SAUCE[SOYBEAN,SALT, SUGAR],MODIFIED FOOD STARCH,PRUNE CONCENTRATE JUICE,SALTED RICE WINE,SALT,LEMON CONCENTRATE JUICE,ONION POWDER,NATURAL FLAVOR,XANTHAN GUM),SRIRACHA SAUCE (RED JALAPENO,SUGAR,SALT, GARLIC,DISTILLED VINEGAR,XANTHAN GUM, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR,RED PEPPER, SALT)),TEMPURA CRUNCH (CORN STARCH,RICE BRAN OIL,POTATO STARCH,RICE&CORN FLOUR,BAKING POWDER[SODIUM BICARBONATE,TAPIOKA SAPP],SALT,XANTHAN GUM),SEAWEED,LETTUCE
UPC: 840031402837
Settings
Weight Loss
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Nutrient Density
  • PRAL score --
  • Inflammation Index 107
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 452 calories in Mai - DYNAMITE ROLL WR, DYNAMITE coming from 7% protein, 48% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mai - DYNAMITE ROLL WR, DYNAMITE. This food consists of 58.6% water, 3.8% protein, 26.7% carbs, 11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight210g
Calories (kcal) 452 23%
Fat 23g 29%
Protein 8g 16%
Carbohydrate 56g 20%
Sugars 13g 26%
Fiber 4g 14%
Cholesterol 39.9mg 13%
Saturated Fats 5g 25%
Net-Carbs 52g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight210g
Calcium 60.9mg 5%
Iron, Fe 1.8mg 10%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1102.5mg 46%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight210g
Vitamin A, RAE --mcg --%
Vitamin C 2.9mg 3%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight210g
Water 123g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight210g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight210g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight210g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Mai - DYNAMITE ROLL WR, DYNAMITE