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Publix Super Markets, Inc. - Cajun-Style Shrimp & Cheese-Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun-Styles Shrimp & Cheese-Stuffed Chicken With Red Mashed Potatoes
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Publix Super Markets, Inc. - Cajun-Style Shrimp & Cheese-Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun-Styles Shrimp & Cheese-Stuffed Chicken With Red Mashed Potatoes

Cajun-Style Shrimp & Cheese-Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun-Styles Shrimp & Cheese-Stuffed Chicken With Red Mashed Potatoes
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Nutrition Facts
Serving Size
(340g)
Calories449
% Daily Value *
Total Fat 18g23%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 173.4mg58%
Sodium 751.4mg31%
Total Carbohydrate 29g11%
Dietary Fiber 2g7%
Total Sugars 4g8%
Includes 0g Added Sugars0%
Protein 46g92%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 98.6mg8%
Potassium 873.8mg19%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BONELESS CHICKEN BREAST (MAY CONTAIN UP TO 3% OF ABSORBED WATER), RED MASHED POTATOES (POTATOES, SKIM MILK, BUTTER [CREAM SALT], NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), COOKED SHRIMP (SHRIMP, SALT), COOKED RICE (WATER, RICE), RED BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE [ANTICAKING]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUARGUM, CAROB BEAN GUM XANTHAN GUM), ONIONS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: SALT SUGAR, DL-ALPHATOCOPHEROL ACETATE (VITAMIN E) LEMON JUICE CONCENTRATE, NATURAL FLAVOR), BREADCRUMBS (WHEAT FLOUR, LESS THAN 2% OF: SUGAR, YEAST, SALT), DEHYDRATED CARROTS, MODIFIED CORNSTARCH, EGG WHITES, CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), PAPRIKA, SPINACH, OAT FIBER, CAJUN SEASONING(DEHYDRATED GARLIC, PAPRIKA, SALT, SPICES [INCLUDING CELERY SEED], DEHYDRATED ONION, EXPELLER-PRESSED SUNFLOWER OIL[PROCESSING AID], NOT MORE THAN 2% SILICON DIOXIDE ADDED [ANTICAKING]), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE NATURAL FLAVOR, GARLIC POWDER), HOT SAUCE (PEPPERS, VINEGAR, SALT), CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), CANOLA OIL, SALT, BLACK PEPPER, VINEGAR, WHITE PEPPER, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT.
UPC: 041415396807
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 154
  • Amino Acid Score --%
  • Potassium/Sodium 1.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 449 calories in Publix Super Markets, Inc. - Cajun-Style Shrimp & Cheese-Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun-Styles Shrimp & Cheese-Stuffed Chicken With Red Mashed Potatoes coming from 40% protein, 25% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Publix Super Markets, Inc. - Cajun-Style Shrimp & Cheese-Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun-Styles Shrimp & Cheese-Stuffed Chicken With Red Mashed Potatoes. This food consists of 72.6% water, 13.5% protein, 8.5% carbs, 5.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight340g
Calories (kcal) 449 22%
Fat 18g 23%
Protein 46g 92%
Carbohydrate 29g 11%
Sugars 4g 8%
Fiber 2g 7%
Cholesterol 173.4mg 58%
Saturated Fats 7g 35%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight340g
Calcium 98.6mg 8%
Iron, Fe 1.8mg 10%
Potassium, K 873.8mg 19%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 751.4mg 31%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight340g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight340g
Water 247g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight340g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight340g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight340g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Publix Super Markets, Inc. - Cajun-Style Shrimp & Cheese-Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun-Styles Shrimp & Cheese-Stuffed Chicken With Red Mashed Potatoes