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Lakeview Farms, Llc - Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema
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Lakeview Farms, Llc - Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema

Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema
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Nutrition Facts
Serving Size
(30g)
Calories30
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 5.1mg2%
Sodium 170.1mg7%
Total Carbohydrate 3g1%
Dietary Fiber 0.99g4%
Total Sugars 1g2%
Includes 0g Added Sugars0%
Protein 1g2%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 20.1mg2%
Potassium 69.9mg1%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BLACK BEANS (BLACK BEANS WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), TOMATOES, SOUR CREAM (GRADE A CULTURED PASTEURIZED CREAM, MODIFIED CORN STARCH, SODIUM PHOSPHATE GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, POTASSIUM SORBATE [MAINTAINS FRESHNESS], LOCUST BEAN GUM), TOMATO JUICE, TOMATO PASTE, ONIONS, PEPPERS (GREEN BELL JALAPENO, GREEN CHILE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR], AVOCADO, WATER, CANOLA OIL, SALT, VINEGAR, SPICES, GARLIC, MODIFIED CORN STARCH, CARROT FIBER, XANTHAN GUM, APPLE CIDER VINEGAR, DEHYDRATED ROASTED GUAILLO PEPPERS, CITRIC ACID, CARRAGEENAN, GUAR GUM, DEHYDRATED GARLIC, SODIUM BENZOATE (MAINTAINS FRESHNESS), DEHYDRATED ONION, SODIUM ALGINATE, CALCIUM CHLORIDE, CILANTRO, ASCORBIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SMOKED PAPRIKA.
UPC: 044276018444
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 7.59
  • Amino Acid Score --%
  • Potassium/Sodium 0.41
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 30 calories in Lakeview Farms, Llc - Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema coming from 13% protein, 41% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lakeview Farms, Llc - Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema. This food consists of 81.7% water, 3.3% protein, 10% carbs, 5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories (kcal) 30 2%
Fat 1.5g 2%
Protein 1g 2%
Carbohydrate 3g 1%
Sugars 1g 2%
Fiber 0.99g 4%
Cholesterol 5.1mg 2%
Saturated Fats 0.5g 3%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight30g
Calcium 20.1mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 69.9mg 1%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 170.1mg 7%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 24.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Lakeview Farms, Llc - Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema
USDA Food Data Central Branded Food